After the beginning of autumn, the weather is still mainly sultry, and the so-called “Autumn Tiger†is talking about this time. From this time onwards, the diet should begin to slowly transition to lay the foundation for meeting the cold of autumn and winter. In the summer, the Lord is “long†and the main one is “received†in the fall. Now it is time to pay attention to the diet. After the beginning of autumn diet should pay attention to two aspects Eat honey without eating ginger Honey has the function of lung-enhancing lung, while in the autumn it is necessary to protect lung yin. On the other hand, we must eat or eat less spicy barbecued foods, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot, and lose a lot of water in cooking, easy to get angry after eating, increase the harm of Qiuzao on the human body. For example, ginger, in ancient medical books, there are such warnings: "In a year, the autumn does not eat ginger." In addition to honey, but also eat more sesame, almonds and other foods, not only make up the spleen and stomach, but also can improve the lungs and intestines, can prevent the lack of body fluids brought Qiuzao, common dry cough, dry mouth, dry skin, tarnish, dry Symptoms such as constipation can also be relieved. Eat "fruit" does not eat "melon" There is a folk saying that is called “Bad Gourd Bad Bellyâ€. Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. Therefore, it must be stopped. However, some "fruits" can eat more. Pear can moisten the lungs, and it can eliminate cough. It is the fruit most advocated in autumn. Apple is rich in vitamins and potassium, which is beneficial not only to patients with cardiovascular disease but also to diarrhea. Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grapes can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects. Five taboos for autumn diet Chinese medicine believes that autumn is the transitional period between summer and winter. The temperature changes from heat to cold, and health should also shift from "yang yang" to "negative yin." At this time, people must maintain their health and diet should be taboo. Avoid overeating Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, can not indulge appetite, eat and drink. Avoid spicy and cold food Autumn should also eat less irritating, spicy, hot foods such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. Do not eat too much dry food Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease, and diabetes. . Avoid eating greasy, fried foods The greasy fried food is not easy to digest, accumulates in the stomach and aggravates the heat buildup in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or worse in the fall. This is the reason. Avoid blindly controlling the diet Fall people tend to be fat, and some people who are afraid of fat eat only fruits and vegetables in the fall to avoid weight loss. This practice is not desirable. Irrespective of the season, neglecting the staple food to lose weight is extremely inappropriate. The nutrients and energy reserves needed by humans should be comprehensive and balanced, and must be provided through a rich diet. The staple food is an indispensable source of nutrition. In addition, meats that are often stigmatized by a family also contain other nutrients that cannot be replaced by other foods. Blindly changing the diet is not good for the body. Hemodialysis Catheter,dialysis Catheter,powertrialysis dialysis catheter,peritoneal dialysis catheter,dialysis catheter kit Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com