The effect and effect of walnut kernels How to eat walnut kernels best? Walnut kernel is also called walnut kernel, walnut meat, etc. It is the pulp in the walnut kernel of the walnut family of the walnut family. The nutritional value is very high. The medicine has the effects of tonifying kidney and solidifying, warming the lung and relieving asthma, and relaxing the bowels. Frequent urinary enuresis, impotence and nocturnal emission, long-term cough and asthma, intestinal dry constipation, stone shower and sore throat have therapeutic effects. Regular consumption of walnut can play a role in supplementing the brain. But its efficacy is much more than that. Do you know what other functions and effects of walnuts are there? How do you eat walnuts? Let's take a look at the following. The effect of walnut Walnut kidney, solid essence and strong waist, warm lung and asthma, laxative, promote glucose utilization, cholesterol metabolism and cardiovascular function. Indications of kidney deficiency, asthma, low back pain, impotence, nocturnal emission, frequency of urination, stone shower, dry stool, antitussive and antiasthmatic, winter, excellent efficacy for patients with chronic bronchitis and asthma. Regular consumption of walnuts can both exercise and anti-aging. Some people often take tonic, in fact, eating a few walnuts every morning and evening, it is really beneficial, often better than tonic. Walnut has anti-cancer effect Walnut contains a large amount of monounsaturated fatty acids, and also contains polyunsaturated fatty acids, in which the polyunsaturated fatty acids contain omega-3 fatty acids, which can reduce the amount of linoleic acid in the blood of cancer. Function, so it can play an effective anti-cancer effect. Walnut can resist aging The vitamin E contained in the walnut kernel can protect the cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in the medical world, so the walnut has the name of “Long live the fruit†and “longevity fruitâ€. Among the many components of walnut, carotene and chlorophyll give walnut golden yellow, while chlorophyll plays a role in metabolism, promotes cell growth and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles. Walnut kernels can benefit the heart Walnuts have a variety of unsaturated and single unsaturated fatty acids that lower cholesterol levels. Therefore, eating nuclear walnuts has certain benefits for the human heart. Walnut kernel can promote blood circulation Regular consumption of walnuts can prevent arteriosclerosis, prevent atherosclerotic complications and hypertension, and heart disease. It can also effectively relieve heart failure and kidney failure as well as cerebral hemorrhage. It protects the cardiovascular system in many ways. Walnut kernel can improve digestive system function Walnut contains a large amount of polyunsaturated fatty acids, rich in vitamin A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, so the body's digestion and absorption rate is extremely high . It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; it can stimulate bile secretion, stimulate the activity of pancreatic enzyme, degrade the oil, and be absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. Walnut kernel can improve endocrine system function Walnuts can improve the metabolic function of living organisms. The latest research shows that after eating walnuts, healthy people can reduce their glucose content by 12%. Walnut kernel can prevent radiation Because walnuts contain polyphenols and lipopolysaccharide, walnuts also have anti-radiation properties, so walnut foods are often used to make astronaut food. People who use computers frequently regard them as the best products for health care. Walnut can cure insomnia By eating walnuts, you can have a good therapeutic effect on insomnia caused by kidney deficiency. The method is simple: use five walnut kernels and 30 grams of white sugar to smash together, then pour them into the pot. Then pour 50 ml of rice wine into it, cook for half an hour, take one dose a day, and take one dose twice. Walnut kernel can break blood For blood stasis, blood stasis, abdominal pain, blood stasis, sputum and other diseases. Walnut kernel can moisten the dry sausage The stool for intestinal dry constipation is difficult to understand. This product is distressed and suffocated, into the liver and blood, has a strong blood circulation, a new work, is suitable for blood stasis. In addition, it has both the function of moistening the intestines and relieving cough. Walnut kernel can enhance brain function Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue metabolism, which can nourish brain cells and enhance brain function. Walnut kernels can benefit the skeletal system The natural antioxidants and omega-3 fatty acids in walnuts help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, and omega-3 fatty acids help maintain bone density and reduce free radicals ( Osteoporosis caused by highly active molecules). Walnut kernel can reduce stress Walnut oil in walnuts has the effect of reducing blood static pressure, and changes in eating habits can better help our body cope with external pressure. When you feel tired, chew some walnuts to relieve fatigue and stress. Walnut can resist oxidation The high-quality antioxidant contained in walnuts can well protect the health of the heart and prevent heart disease. Walnut kernel can play other roles Walnut kernel has the function of preventing arteriosclerosis and lowering cholesterol; in addition, walnut can also be used for the treatment of non-insulin-dependent diabetes mellitus; walnut has analgesic effect on cancer patients, enhances white blood cells and protects the liver; Walnut kernel can be the nutritional value of walnut This article URL: The effect and role of walnut kernels How to eat walnuts best [image] Disposable Mask,Black Disposable Mask,N95 Disposable Mask,Best Disposable Mask Zhejiang Lanhine Medical Products Ltd. , https://www.lanheyiliao.com