The efficacy of diet of Polygonum multiflorum

Dietary nutrition

1. Black sesame yams Heshou powder

〖Materials〗: 250 grams of black sesame, 250 grams of yam, 250 grams of fleece-flower root system.

〗 〖Practice: Wash the black sesame, dried, fried, and research into fine powder. Wash the yam, slice, dry, and research into fine powder. The fleece-flower root system will be dried and researched into fine powder, mixed with sesame powder and yam powder, and used for bottle equipment.

〗 〖Usage: 2 times a day, each 25 grams, into the pot, with warm boiled water into a thin paste, placed on the fire stew cooked Serve.

Role〗: Spleen kidney, nourishing and Yijing. Spleen and kidney deficiency anemia, Zheng Jian pale complexion or pale, dizziness, fatigue, aversion to cold, knee and knee pain, pale tongue, white coating, pulse thin.

2. Heshouwu steamed liver

〖Materials〗: Polygonum multiflorum 20 grams, 250 grams of liver slices, 10 grams of gardenia, 2 slices of ginger, 2 onions, 1 teaspoon salt, a little sugar, a little sesame oil, 1 teaspoon soy sauce, rice wine 1 teaspoon.

〗 〖Practice: 1. Polygonum multiflorum soaked with warm water for 5 hours, sliced, liver slices, slightly salted; wolfberry fruit washed for later use. 2. Mix all ingredients and seasonings slightly and marinate. Steam in the oven for about 6 minutes.

〗 〖Action: Polygonum multiflorum and kidney, beneficial blood, blackhead hair effect; pig liver steamed hot food, otherwise hard and sturdy.

3. Polygonum multiflorum chicken

〖Materials〗: 30 grams of Polygonum multiflorum, 1 hen, salt, ginger, cooking wine and the appropriate amount.

〖practice〗:

1. Develop Heshouwu into Ximo, spare;

2. After the hens are slaughtered, the piles and internal organs are washed, and the powder of the powder of polygonum multiflorum is packaged into the belly of the chicken, and the water is put in the pot, and the amount of water is added.

3. Remove the fleece-flower root sachet from the chicken belly, add salt, ginger, and the appropriate amount of cooking wine.

〗 〖Features: Eat meat soup when eating, 2 times a day. Bugan Yangxue, nourishing kidney and essence.

Effect〗 〖: For blood deficiency, liver and kidney yin deficiency caused by dizziness, insomnia, rectal prolapse, uterine prolapse and so on.

4. Polygonum japonicus soup

material

Raw materials used: 5 grams of Polygonum multiflorum, 150 grams of sea cucumber, 10 grams of bean sprouts, 50 grams of pork belly, 10 grams of ginger, and 600 grams of broth. Seasoning: 5 grams of salt, 3 grams of chicken, 1 gram of sugar, 1 gram of pepper.

practice

1. Wash the fleece-flower root, and cut the strips after the sea cucumber grows. The pig's belly will be cut into pieces and the ginger slices will be used.

2, the net pot lit, add broth, ginger, fleece-flower root, pig stomach, stichopus, the fire boil the small simmer for 30 minutes and then add the bean sprouts and stew for 10 minutes and serve.

effect

Stichopus japonicus has a certain therapeutic effect on blood loss, physical weakness, weight loss and fatigue.

Heshouwu can make up liver and kidney, benefit essence blood, less blood deficiency, hair early white, nocturnal emission has a certain therapeutic effect.

Love tips

Into the dish to reduce blood lipids, suitable for middle-aged friends to eat.


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