The importance of breasts to women is well-known. Lazy breasts and sagging women are annoying. How do women maintain their breasts? Xiao Bian will tell you about the best way to maintain breasts. The best way for women to maintain breasts 1, insist on wearing a bra From the beginning of breastfeeding, it is necessary to insist on wearing a bra. Wearing a bra, the breast has support and support while protecting the nipple from scratches and bumps. 2, breastfeeding correctly breastfeeding During breast-feeding, Mummy should adopt the correct feeding method. The two breasts should be fed alternately. When the baby only eats one breast, Mummy wants to suck the breast on the other side with a breast pump to keep both breasts on both sides. Symmetrical size. Do not allow the baby to pull the teat while feeding. 3, often massage the breast Before going to bed every night or before getting up, Mummy can massage herself in bed. Place the index finger, middle finger, and ring finger of one hand together on the contralateral breast. With the nipple as the center, circle the outer edge of the breast in a clockwise direction, and do 10 times on both sides of the breast. This massage can promote local blood circulation, increase the nutrient supply of the breast, and facilitate the secretion of estrogen. 4, bath breast When bathing, use the shower head to flush the breast, it is best to alternate spraying with hot and cold. Alternating stimulation of hot and cold helps to increase the skin tension of the chest and promote blood circulation of the breast. 5, do not diet to lose weight Some mothers face their own fat body, eager to diet to lose weight, the consequences of dieting is to make the adipose tissue of the breast also will be reduced, resulting in reduced breasts. For post-partum mothers, it takes about a year for weight to gradually recover, so do not rush to diet and lose weight. You should use other methods, such as breast care to a professional institution. 6, chest exercises If chest muscle exercises are performed in time, the breasts can look firm, firm and plump. However, exercise is not a day's work, and it needs long-term adherence. The effect is obvious. Method for preventing sagging of female breasts A detail to prevent the breast from being hit and squeezed The breast is the place where the woman needs the most care, so the woman should always prevent her breast from being hit and squeezed, and never let it fall into danger. Second, often massage the breast Massage breasts not only can breast, but also can prevent breast disease, so women should spend some time each day to massage the breasts. Take a supine position every day and use the left hand to hold the bottom of the left breast. At the same time, use the right palm and the left hand to apply force. Doom the force of the nipple for 20-30 times. Then use the same method to push the right breast. Should also be appropriate to do some down stereo position, or do some head and bottom exercises. Details 3, choose your own bra Need to wear underwear at the right time, this can have a good effect on the pulling of the breast, when choosing the underwear, the size should also be purchased according to their chest shape, and the best exercise when doing physical training Type of underwear, otherwise, the chest will involuntarily swing greatly, causing damage to the elastic fiber tissue in the breast. Especially when running or skipping, pay special attention to wearing a good bodice. Details of four, to develop a good sleep posture Special attention should be paid to the sleeping position. You can't sleep and it is best to take a supine position. Details of five, usually eat high protein foods Collagen and fat are the main components of the breast, so usually eat more high-protein foods to provide adequate nutrition to the chest, so as to maintain a balanced hormone levels, which can make the chest fullness firm. Physical Therapy Equipment,Therapy Medical Device,Physio Therapy Equipments,Shock Wave Therapy Devices Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com