The Maple Leaf is rustling, quivering and quivering; the autumn solitude is silent, the sound is faint; the autumn chrysanthemum is long, fragrant and fragrant; the autumn wind is rustling, but sad; the autumn rain is rainy, sloppy. On the winter season of the 24th solar season, when the autumn wind picked up on a cold period, how to do a good health job is also a headache. The autumn breeze dries up, the autumn rain suddenly cools down, and the germs are just around the corner. These are the problems that affect our health in the fall season. Below, Xiao Bian has arranged for the four major points of attention for everyone in the autumnal season. Come and have a look. Four points of attention during the autumn season First, body care: prevent colds caused by Qiuzao, cough In the more dry autumn of the wind, dryness and evil incursions can make people sick, often referred to as "Qiuzao." If you do not pay attention to health, when the temperature and humidity changes greatly, the body's resistance will drop, "the most common is the increase in cold, cough patients." According to Dr. Meng of the Department of Traditional Chinese Medicine of the People's Hospital of Qingyuan City, the patient with a cold in the beginning of the autumn was initially suffering from dry and numbness of the nasopharyngeal mucous membranes, followed by a painful sensation due to congestion, nausea and itching, and burning pain. , dry cough and less phlegm, tracheopharyngeal mucosal disease and cough more than, called "dry cough." "If the dry cough is not treated in time, it may lead to bronchitis and bronchitis, which will make the lungs even more injured." Dr. Meng reminded that because of dryness and evil, it will often be accompanied by dry mouth and nose and hair. Heavier dry cough and other symptoms. If only cough is the main symptom, it is called "Qiuchao cough." Qiuzao can be divided into “dryness†and “drynessâ€, and their results will lead to loss of Yinjin, dry skin and loss of body fluids, and injury to the human lungs. The symptoms are mainly dry mouth, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even a nosebleed or sputum with bloody sputum and other series of similar to the upper respiratory tract infection "sjog". For the above symptoms, different treatment options should be accepted and the right medicine should be prescribed. Second, sports: to ease the project In the fall season, if you insist on proper physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation. Fall health is dominated by income. Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. If there is really no time, it will be of great benefit to take a deep breath for three minutes in the morning. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind. Due to the large temperature difference between morning and evening in autumn, the climate is dry. If the citizens want to receive good fitness results, they must also pay attention to four aspects, to prevent catching a cold when exercising. There is a large temperature difference between morning and evening in the autumn, especially in the early morning when the temperature is relatively low. Do not wear a drape to go outdoors and increase or decrease clothes according to the outdoor temperature change. In the exercise should not be too much off too much, but should wait until the body heat before they can take off their clothes. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold. Second, we must prevent sports injuries. It is reported that as the muscles and ligaments of humans will reflexively cause vasoconstriction in the environment with a declining temperature, the degree of muscle elongation will be significantly reduced, the degree of joint physiological activity will be reduced, and the ability of the nervous system to regulate the movement organs will be reduced, thus easily causing muscles, Tension of the tendons, ligaments, and joints. Therefore, the expert guide must pay attention to making full preparations before each exercise. In addition, prevent excessive exercise. Autumn is a good time for exercise. At this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. When exercising, it is appropriate to choose a project that is easy to relax and has a small amount of activity. The climate in the fall is dry and Qiuzao is prevented. For athletes, they should eat more nourishing yin, moisturizing the lungs, and invigorating fluids after each exercise, such as pears, sesame seeds, honey, and white fungus. If you sweat more, you can also add some salt water, supplemented with "a small amount, multiple slow drink" as a guideline. "We're commitment to offer you the competitive price ,remarkable products excellent, also as fast delivery for Fingerprint Safe Tiger New Series Safe with Upright Safe Manufactory With a fast development and our customers come from Europe United States Africa and all over the world. 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