Male friends work under pressure, sedentary office will have an impact on physical health, so it is appropriate to exercise, you can also eat some foods with kidney and kidney effect, enhance the body, the following Xiaobian recommend for you a few kidney Kidney foods hope to help you. Kidney and kidney food 1, black rice Black rice is a kind of rice with both medicine and food. It is rich in nutrients. Its B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are all higher than white rice. Men often eat black rice can nourish yin and kidney, spleen and warm the liver, blood and Qi, increase brain and brain, enhance metabolism, eyesight and blood circulation. Black rice also has therapeutic effects on diseases such as anemia, hypertension, neurasthenia, and chronic nephritis. 2, black buckwheat Black buckwheat is also one of the foods that people often eat. It is rich in nutrients. The protein content is 13%, the fat content is 3%, and the content of oleic acid and linoleic acid is also very high. In addition, black buckwheat is also rich in vitamin P, B1, B2, vitamin E and trace elements such as magnesium, iron, calcium, copper, etc., of which copper content ranks first in all kinds of food. Men often eat black buckwheat, can digestion, metabolize, antiperspirant, anti-inflammatory. Therefore, medical clinics also use black buckwheat to treat high blood pressure, control diabetes, enhance vision, and prevent cataract and retinitis. 3, black beans Also known as black beans, is a common black food, rich in vitamins, lecithin, riboflavin and other essential nutrients. The vitamin content of black beans is also very high, especially B vitamins (B1, B2) and vitamin E. Regular consumption of black beans can help to make up liver and kidney, strong bones and muscles, warm stomach, eyesight, blood circulation, beneficial hydrolytic poisoning, while also moisturizing the skin, black hair and black hair. 4, black sesame Black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein and calcium, iron and other nutrients the body needs, often consumed, can nourish the liver and kidney, brain and lungs, nourishing blood, hair and bones Anti-aging. Moreover, vitamin E contained in black sesame seeds ranks first among plant foods, which can help the body to resist oxidation, delay aging, and prolong life. Black sesame can also reduce blood clots and prevent atherosclerosis and coronary heart disease. When using black rice for porridge, put some red beans, lotus seeds, peanuts, sweet-scented osmanthus and other foods. Black rice and these foods are not only sweet but also have the effect of nourishing the liver, strengthening the kidney, and strengthening the muscles. 5, black fungus Black fungus is one of the fungus foods people like to eat. It is delicious and nutritious. It can be used for both medicine and food. Black fungus is rich in carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, with Qi and blood, cooling blood to stop bleeding, lungs and calm, clean gastrointestinal, UFA beauty and other effects. Regular consumption can prevent arteriosclerosis, hypertension, coronary heart disease, cerebral thrombosis, myocardial infarction and other diseases. 6, black dates Jujube is sweet and warm, has the effect of nourishing the kidney and nourishing the stomach, and has the name of “nutrition storehouseâ€. Black date has rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, but also rich in vitamins and minerals, and more importantly, dark dates contain biological active substances such as tannins and yellow pigments. And there is a strong role in strengthening the body's immune system, and has a significant effect on cardia cancer, lung cancer, and vomiting blood. Black date contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients.
The sole of shoes is PU Rubber Sole which the structure is combined with PU middle sole and rubber outer sole.
It is more wearproof than PU-PU Sole Safety Shoes, and has the anti - corrosion property of rubber.
And it is lighter,soft and cheaper than the rubber sole shoes. So it excellent performance of PU and rubber.
Work Safety Boots,Climbing Safety Boots,Fashion Safety Shoe,Pu Rubber Sole Greateagle Safety Products Co., Ltd. , https://www.greateaglesafety.com