Sleep how to do? Eat sleeping pills? Count sheep? Why not ask for food? There are several food effects in life that are better than "sleep pills"! Not only can you add nutrients, but you can make a good night's sleep. Banana Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles. 2. Kiwifruit A recent study shows that eating two kiwifruits a day can increase sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, sympathetic nervous activity, or stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves. 3. Longan Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially when you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better. 4. Xiaomi Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping. Method of eating: Take appropriate amount of millet, add water, porridge, dinner or bedtime food. 5. Milk The idea of ​​drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can be as calm as amino acids. And calcium can help the brain make full use of this tryptophan. 6. Walnut It is a good nutritious tonic food that has been proven to improve sleep quality and is therefore commonly used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious. 7. Honey Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality. To drink a spoonful of honey before going to bed, brew better with cold water. 8. Almonds The large almonds contain rich tryptophan that can calm nerves and mineral magnesium that relaxes muscles, which can help you improve sleep quality. If you want to have a richer taste, you can also eat “large almond + raw peanut + raisin†as a mixed nut. Many nutrition experts recommend American almonds for snacks at night, not only because it is easy to eat, but also because of its apparent satiety, and because the cell wall structure in the United States’ large almonds blocks the body's absorption of fat and prevents you from gaining weight. With the growth of age, the elderly's physiological function declines and physical strength decreases. On the one hand, the elderly's knee joint is deformed and unstable, and the wet and slippery bathing area is easy to lead to slipping; On the other hand, for the elderly with heart disease or hypertension, changes in temperature will aggravate the burden on cardiovascular system, which is prone to dizziness and falls.
TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.
Bath Safety Bench,Tub Shower Seat,Tub And Shower Seat,Transfer Bath Bench With Back TRUTECH CO., LTD. , https://www.trutechealth.com
The elderly cannot take a bath by themselves, and should be assisted by their children or caregivers. It takes a lot of energy to help the old man take a bath. The old man may slip if he is not careful.
The bath Chair has many advantages. For caregivers, it can help the elderly take a bath with ease, without straining and worrying about whether the elderly will fall.
For the elderly who can take a bath independently, sitting on the bath chair, they can take a bath safely and easily, without being careful, just enjoy the comfort of taking a bath.
When we choose a bath chair for the elderly, we should consider the environment of the bathroom and the physical condition of the elderly. For example, the material of the bath chair should also be taken into consideration. The cushion made of EV material is more comfortable to sit on. Try to choose the one with a backrest, so that the elderly can use it more easily.