Liqiu is a kind of solar energy that comes into the fall. The feeling of early autumn is always very sad. There is a large temperature difference between late autumn and early autumn, and the weather is getting cold and Qiuzao arises. Eating and drinking should eat more foods that require nourishing yin, clearing away the dryness, and moistening the lungs. After the beginning of autumn, it is advisable to raise the lungs first, and at the same time, we must keep our spirits and peace and feel comfortable. So what kind of health to eat in autumn? Xiaobian recommend 10 kinds of lung-breathing food, it is recommended to try it more. Especially those who are coughing easily in the fall should pay attention. 1. What to eat in the beginning of autumn: white radish - Qingfei throat White radish is often used for traditional Chinese medicine diets, with good raw results and better juice extraction. In addition, the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radishes also have functions such as sterilization, appetite increase and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food. 2, what to eat in autumn: Tremella - qi and kidney Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. 3, what to eat in the beginning of autumn health: pear - Shengjin Runzao Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst, aches, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results. 4, what to eat health Liqiu: Lily - pure heart repose Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, lungs and thirst quencher, cough to stop bleeding, appetizers soothe the nerves. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental fatigue and other symptoms. 5, what to eat for the beginning of autumn health: persimmon - eliminate cough cough Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. According to the observation of modern pharmacological experiments, persimmons do have antitussive and antitussive effects, and the antispasmodic effect is stronger than antitussives. 6, what to eat in the beginning of autumn: tofu - heat and dryness "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water to eat after eating, there is also a cure for Hyperactivity cough. 7. What to eat in the beginning of autumn: Olive - Qingfei Shengjin Olives have the function of clearing the lungs, pharynx, Sheng Jin and detoxification. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability. 8, what to eat in autumn: Mint - lungs and cough Spicy and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. "Simple unilateral" also described the use of peppermint alone can "clear on the phlegm, pharynx phlegm, rule wind and heat." Therefore, where Fengreganmao cough or Hyperactivity cough people to mint tea on behalf of the rather appropriate. 9, what to eat for health: fig - go to the fire and dumb In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification. 10, what to eat during the beginning of autumn: bamboo shoots - heat phlegm Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food. "Dryness" is the main gas in autumn, and the fall body is extremely vulnerable to dryness and lung damage, dry mouth, cough and less expectoration, nose bleeding is the performance of Qiuzao. Professor Yuan Zhanying said that after the beginning of the fall, the diet should be based on the prevention of Qiuzao, and eat more divergence, such as eating onions, ginger and other pungent products as much as possible, and properly eat more sour fruits and vegetables and Ziyin Runzao products. Full/Half Height Turnstile ,Half Height Turnstile ,Full Height Turnstile ,Access Control Turnstile Shenzhen Unisec Technology Co.,ltd , https://www.uniqscansecurity.com