Li Qiu is one of the 24 solar terms. On August 7 or 8 each year, the sun is Liqiu when it reaches 135 degrees Huang Jing. Liqiu is the thirteenth solar term in the twenties, and it is the beginning of autumn. What is good for eating in autumn? How to eat healthy? 1, broccoli Broccoli contains a lot of vitamin A, vitamin C, and carotene, and it plays a good role in improving the skin's resistance to damage and maintaining the skin's elasticity. 2, honey Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, honey can be used to moisturize the lungs to dry in the fall, and it can be kept outside. 3, kelp Kelp is rich in minerals that regulate the pH of the blood and prevent the skin from excessively secreting oil. 4, 藕 The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism. Women do not eat raw cold after birth, but they are not taboo because it has a good role in the elimination of public opinion. Cooked wolfberry, its color from white to purple, Yangwei Ziyin, spleen Qi effect, is a good food supplement products. The wolfberry powder made by wolfberry processing is not only nutritious, but also easy to digest. It has the effect of nourishing blood, stopping bleeding, and regulating the appetizing effect. It is an ideal nutrient share for the old and young. 5, Apple The most beneficial fruit for health. In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans use apples as a dietary necessity, dieting one day a week, eating only apples this day, known as "Apple Day." 6. Fish Omega-3 fatty acids contained in fish, especially deep-sea fishes, can eliminate bioactive substances that damage skin collagen and skin moisturizing factors and prevent wrinkles. It is one of the foods that help women delay aging. 7, soy milk Drink soy milk, nourishing yin and moistening. Apples and other sour fruits should be eaten after the beginning of autumn. After the beginning of autumn, it is necessary to “add acid†to the diet in order to increase the function of the liver and resist the intrusion of lungs. 8, melon The melon has the highest moisture content. Melon is almost free of fat, carbohydrate content is also low, so the calorific value is low, belong to light food, water content of up to 96%, due to cold melon, can heat heat, diuretic laxative, help human body detoxification , soup with soup together, the effect is more obvious. Obesity, vitamin C deficiency, pregnancy edema, kidney disease edema, athlete's foot, diabetes is particularly suitable. However, when serving nourishing medicines, it is not appropriate to eat melons, those who are chronically ill or those who are yin deficiency and wang, those whose spleen and stomach are deficient, and those who have loose stools should be careful. 9, bitter gourd The content of protein, fat, and carbohydrates of bitter gourd is higher in melon vegetables, especially the content of vitamin C, as high as 84 mg per 100 grams, ranking the highest in melons. Balsam pear also contains crude fiber, carotene, bitter melon, phosphorus, iron and many minerals, amino acids and other nutrients. It can clear away heat and relieve heat, clear the heart and eyesight, and relieve tiredness. Bitter gourd contains insulin-like substances that have a significant hypoglycemic effect. The children have oysters, scrubbed with bitter gourd, and have antipruritic and expectorant effects. However, pregnant women, spleen and stomach deficiency should not eat. 10, loofah Loofah juice is called "beautiful water". This is because loofah contains vitamin B1 to prevent skin aging and vitamin C which makes the skin white. It can protect the skin, eliminate plaque, and make the skin white and delicate. It is sweet and has a clearing and cooling effect, detoxification, defecation, phlegm, phlegm, circulation, blood and milk. 30% Jujube Polysaccharide Ziziphus Jujuba Extract is a kind of jujube Extract, is the Key Product Of our company, With the fruit of jujube as raw material, after extraction, concentration, drying and brown powder.
Jujube (Scientific Name: Ziziphus Jujuba Mill.), Another Name Jujube, Jujube, Thorn Jujube, Guan Jujube.Rachiaceae Jujube Genus Plants, Deciduous Small Trees, Rare Shrubs, Up To 10 Meters, Bark Brown Or Gray Brown.Growing In Mountains, Hills Or Plains Below 1700 m Above Sea Level.Widely Cultivated.This Species Is Native To China, But Often Cultivated In Asia, Europe And America.
Positive species of warm temperate zone.Like light, good dry climate.Resistant to cold, heat and drought.Not strict to soil requirements, in addition to marshland and heavy alkaline soil, plain, sandy land, gully, mountain can grow, ph 5.5-8.5 to ph degree of adaptation range, with fertile micro-alkaline or neutral sand loam growth best.Developed root system and strong tiller.Gas fume.Not resistant to water fog.
The cyclic adenosine phosphate contained in jujube is an essential component of human cell energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractibility, improve myocardial nutrition, and have a good effect on the prevention and treatment of cardiovascular diseases;According to the theory of Traditional Chinese medicine, red jujube has the functions of nourishing deficiency and qi, nourishing blood and calming nerves, invigorating spleen and stomach, and it has a good effect on chronic hepatitis, cirrhosis, anemia, henoch schonlein purpura and other diseases.Jujube contains triterpenoid compounds and cyclic adenosine phosphate, has a strong anti-cancer, anti-allergic effect.Jujube can moisten the heart and lung, cough, fill the five zang organs, cure deficiency, in addition to the stomach, but also to nourish the spleen, stomach qi, through the nine orifices, help the twelve meridian, etc. Ziziphus Jujuba Extract,50% Jujube Polysaccharide,Ziziphus Jujuba Extract Powder,Nature Ziziphus Jujuba Extract Shaanxi Kepler Biotech Co.,Ltd , https://www.keplerherb.com