Sugar is a taboo for people with diabetes, and it is also the number one enemy of weight loss people. Dieticians advise that not Sweet foods contain sugar, and many foods that taste odorless, even sour and salty, may contain a large amount of "invisible sugar." According to the standard, a can of Coke with sugar 39 to 41 Grams have exceeded the recommended intake. Where are these "invisible sugars" hidden? We may wish to recognize the doorway. "Look" tab As long as you choose to drink, process food or eat out, you have inadvertently ingested sugar, or even a large amount of sugar. Chen Chaogang, director of clinical nutrition at Sun Yat-Sen Memorial Hospital of Sun Yat-Sen University, taught readers a small trick. Consumers who have sugar control need to look at labels when they buy processed foods. He said that according to regulations, each food ingredient on the label must be sorted according to the amount, if sugar, sugar, sucrose, fructose, glucose, dextrin, maltodextrin, starch syrup, fructose syrup, maltose, Corn syrup, etc. The top few in the ingredients are foods that contain "invisible sugar" and must be consumed in moderation. In addition, when choosing fruits, try to choose a less mature, not only less sugar, nutrients with health value is also more abundant. "Certified" processed food All processed foods are sugary. For example, Chen Chaogang said that the amount of sugar in jelly, packaged juice, bottled Green tea, and yogurt is about 10%, and some even reach 15% or more. In sauces such as salad dressing, ketchup, and barbecue sauce, there are about 15 grams of sugar per 100 grams. Even soymilk, canned coffee, and canned Fruit on the street have been supplemented with a lot of sugar in pursuit of taste. Some snacks that are not sweet or even sour, such as plums and cranberries, are processed in such a way as to prevent deterioration. A large amount of sugar is added during processing to inhibit bacterial growth. Processed meat products, such as dried meat that people love to eat, also contain a lot of sugar in the meat. A can of sugary cola can have sugars as high as 39 to 41 grams. Adults drink one can of beer every day. "çž…" polysaccharide dishes Processed foods are the same, as are cooking foods. Sugar can be said to be one of the must-have condiments for cooking. The jargon is called “sweetened with sugarâ€. The average family uses sugar as a daily condiment, adding a little to the vegetables or soup during cooking to increase the umami taste. The sugary dishes in the restaurant are surprisingly fragrant with sugar, such as steamed stuffed buns, steamed buns, white bread, etc. In order to expand and taste, a certain amount of sugar is also added. Braised ribs, braised fish, fish fragrant pork about 25 to 30 grams, Pork to add 40 to 50 grams, while the highest sugar is Wuxi pork ribs, each to add about 75 grams of sugar. Everyone has to count how much sugar to eat when enjoying food. Seemingly light onion sea cucumbers also add 15 to 25 grams of sugar. You know Everyone does not need to see sugar to go around. Chen Chaogang said that sugar is also a source of energy. The right amount of sugar is good for health and maintains muscle vitality. According to the American Heart Association, women should not have more than six teaspoons (25 grams), and men should not exceed nine teaspoons (37.5 grams). You can get a good idea of ​​what you eat, especially for those who need limited sugar. Pay attention to the sugar-coated bullets in the diet. A large amount of sugar ingested over a long period of time can not only be fat, but also make blood sugar high. Too much sugar intake may also cause high blood pressure, cardiovascular diseases such as osteoporosis, gallstones, vaginitis, and other diseases. Clinically, there is a disease called "sweetened food syndrome" that is related to sugar. Impulsive, prone to proneness.
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