The study found that eating 5 bananas a day can achieve 50% of the efficacy of high blood pressure medications. Eating two bananas a day can reduce blood pressure by 10%. In addition, almost all fungi, including mushrooms, straw mushroom, mushroom, fungus, etc. have antihypertensive effect. Common mushrooms have a good effect on hypertension and arteriosclerosis. Doctors recommend that hypertensive patients can eat more bananas, fungi, raisins, potatoes, dates, and other foods rich in potassium, which can effectively control the rise in blood pressure. Foshan Ja Suo Medical Device Co., LTD , https://www.jasuodental.com
Eating banana mushrooms can lower blood pressure
Foreign researchers found that bananas are rich in potassium ions and have the health effects of preventing and treating hypertension.