"Summer is no more than three points of deficiency," and in midsummer, it is extremely unbearable, sweating, shortness of breath, lack of energy, poor eating and sleeping. It is known as "bitter summer". At this time, it is not necessary to use the summer refreshing little expert, American Ginseng, to relieve these discomforts, especially those who are weak, have low immunity, and have a lot of work and study pressure, and they have to work day and night. American ginseng can refresh the body, clear away heat and nourish yin, quench thirst, eliminate irritability and dryness, and help the body to correct vitality. American ginseng can be used for both medicine and food. Three methods are recommended here. It is both simple and effective: 1. Containing method. American ginseng slices, chewed directly, each mouth contains 1-2 tablets, daily dosage of 2 to 4 grams, especially suitable for teachers, marketing staff, speakers who need a long speech, easy gas consumption, resulting in shortness of breath fatigue career The crowd, while refreshing, can also improve the vocalization. 2. Soaking method. American ginseng tablets with the following medicinal herbs soaked in water will produce different health effects: Ginseng chrysanthemum tea. Take about 3 grams of American ginseng and put it in a teapot with a proper amount of chrysanthemum, boiled with boiling water, and drink it in tea. This tea has the effect of nourishing yin, clearing heat, and nourishing stomach and producing fluid. American ginseng wheat winter drink. 3 grams of American ginseng slices and 1 gram of Ophiopogon japonicus were placed in a pot, and the small fire simmered for 1 hour to allow the soup to be consumed. It can nourish yin and run dry, suitable for people who are thirsty, diabetic, and often dry and cough-free. American ginseng red dates drink. After adding 3 grams of American ginseng slices to boil, add red dates, continue to cook for 1 hour, drink soup, and have the effect of nourishing yin and nourishing the skin and reducing liver fire. American ginseng tea. Take 3 grams of American ginseng and put it in a teapot together with a proper amount of medlar, boiled with boiling water, and drink it in tea. There is qi nourishing, whitening beauty effect. 3. Stew method. We cook soup with American ginseng and other herbs, meat, etc., delicious and nourishing. American ginseng bamboo chicken soup. The amount of Western participation in bamboo silk chicken, yam, ginger slices together into a stew pot, stew for 1.5 hours. Yin Tang meat, can qi and spleen, make up but not dry. American ginseng lean juice. The lean meat is chopped and chopped with appropriate amount of American ginseng and ginger and put in a stew stew for 45 minutes. It has the effect of tonifying qi and tonifying qi and nourishing yin. American ginseng stone soup duck soup. The appropriate amount of American ginseng, stone bream and duck, lean meat into the stew stew in the water stew 1.5 hours, can Qi Sheng Jin, Yin Yin quenches thirst. It is worth noting that the American ginseng is cool, if the spleen and stomach itself is cold, the extremities are not warm, and loose stools are loose, women with dysmenorrhea, and those with a large amount of clear and thin are not allowed to take the American ginseng as a health care product, so as not to cut yang. In addition, during the service of American ginseng, avoid eating radish, tea and coffee, etc., so as not to affect the efficacy. Zhu Yong, deputy director of the Chinese Hospital of Traditional Chinese Medicine, Zhu Yong Handmade Soap,Natural Soaps,Handcrafted Soap,Artisanal Soap Guangzhou Lingxue Cosmetics Co., Ltd , https://www.gzlxgj188.com