The United States MSN Health website lists the following eleven kinds of incredible foods that are resistant to disease, and food that can be effective. Although there are many foods that are rich in nutrients, the following foods can have miraculous effects on the body in many ways, lowering cholesterol, preventing heart disease and cancer. Kiwi fruit: Kiwifruit is rich in nutrients beyond people's imagination. It contains twice as much vitamin C as vitamin C in the same size orange, contains more fiber than apples, and contains more potassium than bananas. Therefore, during the treatment of cancer and heart disease, kiwifruit is sometimes used as the food prescribed in the course of treatment. In addition, kiwifruit can also accelerate wound healing. Kiwifruit has the highest nutritional value in the season. It is best to eat two of them every day in the kiwifruit season. 2. Cherry: Cherry is rich in nutrients and low in calories, making it difficult to gain weight. Cherries help to fight inflammation and prevent cancer. Cherry contains lutein and ellagic acid, a mixture of these two things that can inhibit tumor growth and kill cancerous cells. Cherry can also be anti-virus, anti-bacteria. The nutrition of the frozen cherries will not be lost. Therefore, if some cherries are refrigerated during the season, they can be used as additives for yogurt, milkshakes and ice cream in the future. 3. Beans: Beans are amazing foods. They can lower cholesterol, regulate blood sugar and insulin levels, and aid digestion. Beans can provide the fiber, protein and antioxidants the body needs. 4. Watercress: Watercress is not only nutritious, but also zero calorie food. It contains equal amounts of vitamin C with oranges, which is richer in potassium than spinach. It also contains large amounts of vitamins A and K, multiple antioxidant carotenoids and phytochemicals. For resistance to cancer, watercress has miraculous effects. It can kill cancer cells, block carcinogens, and protect healthy cells. 5. Spinach: Eating more spinach can prevent eye diseases and vision loss and enhance brain function. It can also protect people's colon, prostate and breast, lower blood pressure, and has great benefits for human bones. 6. Onions: Onion is easy to make the population unpleasant, so many people refuse onions. However, onions do have many benefits for people's bodies. It contains sulfides that lower blood pressure and cholesterol, and contain peptides that prevent osteoporosis. 7. Carrots: Carrot contains a large number of effective antioxidants - carotene, can reduce the risk of breast cancer after menopause, but also to prevent bladder cancer, cervical cancer, prostate cancer, colon cancer. On the other hand, if the amount of carotene ingested is too small, it may result in some chronic diseases. 8. Cabbage: Cabbage can strengthen bones, suppress allergic reactions, treat inflammation, and promote gastrointestinal digestion. Daily can eat more and more. In addition, a Polish study also found that people who eat at least four times a week in cabbage have a much lower rate of breast cancer than those who eat cabbage once a week. 9. Cauliflower: The researchers found it difficult to find another kind of food containing as much nutrients as broccoli. Cauliflower contains numerous vitamins. It also contains a lot of fiber, folic acid, iron, etc. It is very beneficial to the human body and prevents various diseases. It's important to have a good meal every day. 10, cabbage dishes: Cabbage and broccoli and cabbage are all in the same botanical subjects and have a lot of physical benefits. 11, dandelion: Dandelion vegetables contain multiple vitamins. In addition, it is one of the best sources of beta-carotene in all green plants. Moreover, dandelion vegetables have long been used to heal hepatitis, kidney stones, liver cirrhosis, and the like.
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