Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. It is a group of neuropsychiatric disorders with forced and forced behavior as the main clinical manifestations. It is characterized by conscious coercion and anti-compulsive coexistence. Some of them are meaningless and even violate their own. The thoughts or impulses of intentions repeatedly invade the daily life of the patient. Although the patients experience these ideas or impulses are from their own, and strongly resist, they are always unable to control. The strong conflict between them makes them feel great anxiety and pain, affecting study work, interpersonal communication and even daily living. So, what is good for obsessive-compulsive disorder? Here are 10 recommended foods to effectively relieve obsessive-compulsive disorder. ◠spinach - to drive away depression Spinach is rich in magnesium, a mineral that relaxes the mind and body. Spinach and some dark green, leafy vegetables are the main source of magnesium. Spinach is also rich in another blood pressure nutrient - vitamin c, but also contains large amounts of iron and the human body needs folic acid. Lack of folic acid can lead to mental illnesses, including social phobias and early-onset dementia. Those who cannot take enough folic acid can sleep five months later and experience symptoms such as forgetfulness and low self-esteem. ◠Banana - reduce anxiety Bananas contain a substance called an alkaloid that boosts the spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin b6, all of which can help the brain make serotonin and reduce anxiety. If the human body lacks serotonin, it is easy to produce drab and melancholy, and bananas contain higher serotonin levels, so eating a modest amount of bananas is very conducive to the quiet and pleasant nerves of the brain. ◠Eggs - Farewell to falling asleep If your brain is slow, drowsy and unable to concentrate, eat a few eggs. Eggs are rich in choline. Choline is a vitamin B complex that helps improve memory and concentrate attention. Eggs also contain the necessary protein for normal human activity, making it easy to spend every day. ◠Oats - get rid of anxiety Drink a bowl of porridge every morning. Oats are rich in vitamin b, and vitamin b helps balance the central nervous system and calms you down. Oatmeal can slowly release energy, so you don't have a sudden increase in blood sugar. A sudden increase in blood sugar sometimes makes you extremely excited. ◠seeds - away from anger If you are stuck in a traffic jam, you may have to be late. At this time, you must not get angry. Take out a packet of melon seeds and slowly poke for a while. The seeds are rich in vitamin b and magnesium that can eliminate the anger, but also can make your blood sugar steady and help you feel calm. ◠Deep-sea fish - the source of happiness Research shows that people who live in the sea all over the world are relatively happy and confident and willing to socialize with Others. This is not just because the sea is refreshing. The main thing is that they use fish as a staple food. The omega-3 fatty acids in fish oil have a similar effect to common anti-anxiety social phobia medicines such as lithium carbonate. People's nervous nerves relieve people's psychological anxiety and produce a pleasant feeling of the soul. Through surveys and comparative studies conducted in different countries, the incidence of depression is lowest in countries with the highest consumption of fish, and the incidence of homicide and suicide is also low. ◠Garlic - effective anti-fatigue A study of the efficacy of garlic on cholesterol in Germany found that after eating a garlic pill, they felt less tired, less prone to anger, and increased their self-confidence. Researchers had never thought that garlic actually had this extra effect. ◠grapefruit - purification mood Grapefruit not only has a strong aroma, but also can purify complex thoughts, and it can refresh the mind and strengthen self-confidence. The high amount of vitamin c contained in it can not only maintain the concentration of red blood cells, make the body resistant, but also vitamin c Can withstand pressure. ◠Whole wheat bread - boost spirit The trace mineral selenium in cereals has a refreshing effect. Although the role of carbohydrates in resisting depression is slow, it is the healthiest and has no side effects. ◠Chicken - Restoring Coordination Experiments by British psychologists have shown that selenium intake can help people restore coordination. In our daily food, chicken is an important source of selenium. Unsuitable food Sugary foods. At the end of the gloomy day, you may be particularly eager to eat a piece of chocolate, but not a last resort, you must not eat chocolate at this time. Patrick said: "Frustration, fatigue, anxiety, and PMS are all related to sugar." alcohol. If you have experienced crying for no reason at night, you will understand that alcohol is an important sedative. Occasionally, in order to relax, drinking a glass or two of wine does feel good, but if you are overdone, you will realize that alcohol is really harmful! coffee. The farther away from it, the better! Caffeine can overly stimulate the nervous system, making you feel nervous and anxious. I suggest you stay away from coffee and try tea. Arterial Blood Gas Collection Syringe Arterial Blood Gas Collection Syringe,Arterial Blood Syringe,Syringe,arterial blood gas syringe,disposable syringe Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com