Chestnut contains very rich nutrients such as protein, fat, vitamins and sugars, which are essential for the body to function. So, can raw chestnuts be eaten? What are the benefits of raw chestnut? Can chestnuts be eaten? can Chestnut is rich in nutrients, and its vitamin C content is even higher than that of tomatoes, which is more than ten times that of apples. The minerals in the chestnut are also very comprehensive, such as potassium, zinc, iron, etc. Although the content is not high, it is still much higher than ordinary fruits such as apples, especially the potassium content is more than three times higher than that of apples. Raw chestnut has a better kidney effect. As early as the Tang Dynasty, the medical scientist Sun Sizhen said that chestnut is the "kidney fruit", pointing out that "raw food" can treat the waist and feet, emphasizing the use of "raw food." If the middle-aged and elderly people develop the habit of eating chestnuts that are dried daily, they can effectively prevent and treat kidney deficiency and backache. The benefits and disadvantages of raw chestnut 1, raw food is good Chestnut has high nutritional value, and it is of course beneficial to eat raw. The main function of raw chestnut is to treat kidney deficiency and waist and leg pain. It can also regulate qi in raw chestnut, can treat blood in the stool, nosebleed and vomiting blood. The effect of promoting blood circulation and stopping bleeding is very obvious. With. The raw chestnut vitamins are not destroyed, so the amount of vitamins in the chestnut is more abundant, and the health benefits of raw chestnut are stronger. 2, not easy to digest Although the raw chestnut may have better health effects and more nutrients, the raw chestnut is very hard and crunchy. It will be difficult to digest after eating. Some people will eat too much raw chestnut and stomach. The painful situation, so if you want to eat chestnut is still the best to eat, if you like to eat raw, but try to chew a few times each time you eat, chew some and then swallow it, so it will be easier to digest. Also remember that raw chestnuts can't eat much. 3, not easy to peel The raw chestnuts will find a problem, that is, it is not easy to peel, especially the layer of skin inside, the layer of skin inside and the chestnut flesh are close together, want to quickly remove the chestnut skin as long as there is a microwave oven That's enough, put a chestnut in a mouth and put it in a microwave oven for 30 seconds at high temperature. It is also good to peel the chestnut into the brine for five minutes without a microwave oven. How much is suitable for chestnut to eat at one time Chestnut has high nutritional value and is rich in sugar, starch, protein, fat and multivitamins, minerals and other nutrients. However, doctors also reminded that although chestnut is rich in nutrients, it is not recommended to eat more. The normal population should not eat more than 10 at a time. If it is a weight-loss group, it is best not to exceed 8 at a time, 4-6 is more appropriate. This is to prevent getting fat, it must be timely and appropriate. Chestnuts are nuts with more starch. So the heat is relatively large. For example, the energy of 100 grams of rice is 113 calories, and the energy of 100 grams of chestnut meat is 174 calories, so 2 chestnuts in calories are equal to 3 or 2 rice. It is recommended that the chestnuts should not exceed 8 at a time, and the amount of staple food should be reduced accordingly to prevent blessing. Squid Food,Frozen Squid,Frozen Squid Tube,Frozen Squid Ring ZHOUSHAN JING YUAN FOOD CO.,LTD , https://www.genho-food.com