Moxibustion Zusanli, prevention and treatment of colds

The outside of the house is very hot, and the air-conditioning inside the house is wide open. People are particularly vulnerable to colds. At this time, moxibustion can prevent and cure colds, can stimulate the gas, run the blood, coordinate the yin and yang, play its function of dredging the meridians, strengthening the righteousness and evil spirits, and returning the body to a normal state. Zusanli is the acupoint of the foot-yangming stomach, which is a strong point commonly used in clinical practice. Moxibustion Zusanli can stimulate the meridians, regulate the focus, and boost the stomach. When the stomach is strong, the blood is born, which enhances the resistance and helps prevent and treat the cold.

Acupoints: Zusanli is located on the calf. When the legs are bent, you can see a small bone above the knee joint. This is the outer knee. From the outer knee, the four horizontal fingers are Zusanli.

Method: When moxibustion is applied, one end of the moxa stick is ignited, and it is aligned with Zusanli. It is 2~3 cm away from the skin. It is suitable for local warmth without burning pain. Moxibustion is 10~15 minutes until the skin appears red. During the day, the best moxibustion time is morning, because morning yang is born, it is best not to apply moxibustion after 10 pm. â–²

Cheng Kai, Professor of Acupuncture and Tuina College, Beijing University of Chinese Medicine


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