As the temperature continues to rise, the ultraviolet light becomes intense, and if you do not pay attention to sunscreen, it is easy to be tanned. The reason why food can protect the sun is because the ultraviolet rays in the sun will stimulate the skin to produce a large number of oxidized free radicals, and the free radicals will destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, and make the skin dull, rough and lose its elasticity. It also reduces the skin's resistance. Therefore, sunscreen foods are foods that increase the antioxidant power and help eliminate free radicals. Here are the answers to the most famous whitening sunscreen foods.

1. Fruit and vegetables with the highest vitamin C content (strawberries, kiwifruit, lemon, guava, fresh jujube)

High levels of VC can interfere with the production of skin melanin and help eliminate sunburn and freckles. If you want to have a skin with strong UV protection, you must fully ingest VC. In addition, VC is a water-soluble vitamin and will be delivered outside the body with urine. Therefore, you must ensure daily intake. At the same time to prevent skin aging VE, enhance skin resistance VA, all need natural food supplements.

2, yellow, red, green fruits and vegetables (tomatoes, mango, papaya, yellow pepper, carrot, pumpkin)

Tomato is recognized as the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg of lycopene reduces sunburn risk by 40%. Cooked tomatoes are better than raw ones. At the same time eating some potatoes or carrots will be more effective, in which beta carotene can effectively block ultraviolet light. In addition, tomatoes also have the effect of freckle. German scientists found that eating 40 grams of ketchup per person per day would reduce the risk of sunburn by 40%; with 10 grams of olive oil, the effect of sunscreen would be even better.

3, can benefit water swelling, whitening, freckle summer preferred ingredients (coix seed, melon, mung bean, loofah, white fungus)

Glutinous rice has beneficial water swelling, spleen dampness, heat swelling, whitening, freckle and other effects. Numerous amino acids in glutinous rice can be used to supplement the physical energy consumption in summer at high temperatures and enhance immunity. The ability to absorb ultraviolet light, the extract can be added to the cosmetics can achieve a certain amount of sunscreen effect, drinking mung bean and rice water every day in the summer can make the skin smooth, reduce wrinkles and eliminate various spots.

Loofah has the function of whitening and wrinkle, and it is the most natural beauty product. Long-term consumption of loofah or rubbing the face with loofah water can make skin soft and smooth, and it can prevent and eliminate acne, and melanin pigmentation. Tremella is known as the “Popular Bird's Nest”. Summer porridge soup has good emollient, whitening, wrinkle-reducing effects.

4. Nut foods containing a lot of VE (almonds, walnuts, cashews, hazelnuts, etc.)

The vegetable oils in nuts are mostly rich in vitamin E, which can help antioxidants and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, moisturize, and prevent the appearance of spots on the skin, effectively preventing the formation of melanin.

In addition, the DHA in the nut is preferably combined with the food of the B-carotene to achieve the best sunscreen effect. You can often make some salads with almonds or vegetables, or carrots, chopped almonds and white wine vinegar, which is a very good natural sunscreen recipe in summer. Almond tofu also whitens, softens skin, and maintains optimal skin elasticity.

5. Foods containing large amounts of omega-3 fatty acids (salmon, sardines, herring)

Eat more fish in summer. Omega-3 fatty acids in salmon, sardines, and herring can help reduce inflammation and promote tissue healing. However, fish is a matter of hair and eating when the skin is damaged may increase the skin allergic reaction, so it is best to eat more in peacetime to reduce the inflammatory reaction after sunburn. Eating salmon can also prevent summer tanning and repair after sunburn.

Sunscreen tips

1. Choose the right sunscreen product based on skin texture

Sunscreen also recognize skin quality, we must first choose the sunscreen products suitable for your skin, if it is sensitive skin, it is best to choose anti-inflammatory ingredients; if you have color spots, you have to choose vitamin B3 or other whitening agent, it will not sunscreen Instead, it hurts the skin.

2. Wear sunscreen in light white clothes

What? Wear sunscreen in the clothes? Summer wear a light-colored chiffon girl and more, if you do not have the habit of umbrella, be sure to apply at least SPF 30 sunscreen, first squeeze the sunscreen along the shoulders and elbows The thickness is about the height of the pinkie. After smearing, apply it to the toes, then squeeze the appropriate amount of sunscreen on the palm of your hand to the chest and back.

3. Apply sunscreen before makeup

Do not think that with a sun protection index with the foundation do not have to apply sunscreen, the summer end of the makeup in order to pursue the sense of light, sunscreen effects are often not so good, it is best to coat a layer of fresh high sun protection base.

4 put a long time sunscreen products do not use

Without the habit of using sunscreens in large quantities, there are usually sunscreens left over that are used every other year. Remember, don't do this! Be sure to use new sunscreens every summer because the active ingredients in sunscreen will gradually reduce it. The effect, before use, remember to check the effective period, so as not to rub on a thick layer of defense is 0.

5. Acne muscle sunscreen has skills

If you are afraid of wiping the sun, you are advised to use a sunscreen containing a water-repellent formula, and wash your face thoroughly before applying sunscreen lotion, and often fill in sunscreen powder, or use a sunscreen gel formula instead. In this way, the facial skin will be breathable, will not be covered by sweat and dirt, causing acne and acne.

6. Sun blindness can not be ignored

Eyes, lips, ears, armpits, insteps, etc. are easily overlooked, but they are the areas that most need sun protection. Especially the thin skin between the eyes and the eyes is quite fragile. It is best to use special sunscreens for the eyes and lips.

7. Carry sunscreen sample

Sunscreen to make up, go out with a big bottle of sunscreen more trouble, department store counters, roadside gifts, and even dermatology clinics, there are many sunscreen kits, do not underestimate these trial packages, they are easy to carry, you can put In a leather bag, car or cosmetic bag, you can supplement it with ultraviolet rays anytime and anywhere.

8. Sun protection begins with eating

In the summer, eat “photosensitive foods” such as dark foods (black sesame, black beans, red beans, etc.), fried foods, coffee, strong tea, and cola. Fruits rich in vitamin C should eat more, such as: tomatoes, strawberries, kiwi and so on. These fruits can prevent ultraviolet radiation and prevent the formation of dark spots.

From the above, we can learn that sunscreen should pay attention to the application of sunscreen, but also pay attention to the use of sunscreen products and durability, the second in the wear should pay attention to sunscreen, third, we can also eat more to play a role in sunscreen Food, so that we can really make the sun without dead ends, so that they can easily create a white, moist, elastic and healthy skin.

Tips: Eyes, lips, ears, armpits, insteps, etc. are all easily overlooked, but are the areas that most need sun protection. Especially the thin skin between the eyes and the eyes is quite fragile. It is best to use special sunscreens for the eyes and lips.

Bank Digital Fingerprint Safe

Money Safe,Electric Fingerprint Safes,Bank Digital Fingerprint Safe,Big Fingerprint Home Safes

Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com