The hot summer days have come. The best part of summer is the superb fruit of the season. In view of the hot weather, many people eat fruits. However, this method is not recommended in fact! In the summer, people can pay attention to eating fruit. Experts pointed out that when eating fruits in the summer, they should try to select the appropriate type of fruit according to their own constitution, and also need to control a certain amount in order to eat healthy. How much is that right? The "Chinese Dietary Guidelines (2016)" suggests that adults should consume 200-350 grams of fruit a day. Like ordinary apples, pears, etc., eating 1-2 meals a day is enough. So, what fruits are worth a taste in the summer? Let's go and see. What are the fruits for summer? ▼ Grapes Grapes have won many people's favors, it is sweet, warm, beautiful color, sweet and sour is really a must-have fruit in summer. Many kinds of acids in grapes help digestion, spleen and stomach, summer appetite is not good, appropriate to eat grapes will help appetizers. In addition, resveratrol in grape skin can help the body to lower blood fat and enhance immunity. Anthocyanins can resist oxidation, delay aging, resist mutation, and protect cardiovascular and other effects. Therefore, "eat grapes without spit grape skin" is not just a jingle. Of course, to eat with the skin, it is necessary to wash it, it is best to first wash the dust on the grape skin, then soak the grapes in the dissolved salt water soak for 20 minutes, then gently rub, rinse, That's it. ▼ Cherry Cherry has a high iron content and is located at the top of all kinds of fruits. Iron is a raw material for synthetic human hemoglobin and myoglobin. Therefore, eating cherries can supplement the body's demand for iron and promote the production of hemoglobin, which can prevent iron deficiency. Anemia can also enhance physical fitness. In addition, cherries also contain very rich anthocyanins, which have a strong antioxidant capacity, play an important role in delaying human aging and enhancing immunity. To clean the cherries, first rinse with water for a few minutes. Wash the germs and pesticides on the surface of the cherries. Dip the cherries in Taomi Shui and dilute brine for 10 minutes. There are many popular fruits in the summer, but they are not suitable for eating. Look at what are: What fruits are not suitable for eating in summer? ▼ Watermelon Watermelon is called "the king of summer." In the summer, people lose more water and want to have a good summer life. Watermelon is the best choice. Melon pulp contains citrulline, arginine and other ingredients, there are heat Jieshu, diuretic hangover and other effects, so if you feel that the summer is hot and unbearable, may wish to drop a watermelon drop in temperature and fire! Although watermelon is not good enough to eat, but watermelon is a cold food, people with cold constitution should not eat, even if ordinary people are not suitable for eating too much, otherwise easy to hurt the spleen and stomach, causing indigestion or diarrhea. ▼ Litchi As the saying goes, “One ride on a sly laugh, no one knows it is litchi.†Even Yang Guixi loves lychee. How good it can be imagined. Litchi is rich in nutrients, sweet and sour, rich in glucose, protein, and vitamins A, B, C, folic acid and other nutrients. It has the effect of invigorating spleen and promoting qi and relieving pain. However, lychee is delicious, but it is hot, so if you eat too much, you will get angry. Therefore, before and after eating lychee can be appropriate to drink salt water, herbal tea or mung bean soup, or lychee immersed in light salt water, ice in a freezer to eat. ▼ Durian Durian heat can promote blood circulation and coldness, relieve dysmenorrhea, and is particularly suitable for women suffering from dysmenorrhea. Moreover, the durian heat can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful to people with cold constitution. Durian pulp has high nutritional value. Proper eating can strengthen the body, strengthen the spleen and replenish the vital energy, strengthen the kidney and strengthen the body, and warm the body. The Cantonese said: “A durian three chickens†shows that durians are nourishing and they must not be eaten once. Otherwise, the burden on the stomach is too heavy to absorb sugar and other nutrients completely. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com