Summer is hot, and expectant mothers are more prone to various symptoms in the summer. There is no doubt that pregnant mothers' summer health is a compulsory course. Pregnancy is a special period for women. If you happen to catch up with the hot summer, you will feel very uncomfortable. In fact, you don’t need to worry too much. As long as you can take daily health measures, you can have a smooth and healthy summer.

One, to maintain a peaceful mind

Summer due to high heat and sweating and hormone effects after pregnancy, pregnant women tend to be restless, good temper, some pregnant women fatigue weakness, loss of appetite, dizziness, chest tightness, nausea and other symptoms, this is because of sweating, electrolyte imbalance, plus sleep is not Adequate, irregular diet, affect the brain's nerve activity. Therefore, pregnant women must maintain a quiet state of mind, do not be too excited not to be too anxious to anger, you can look at some of your favorite books or listen to music, so calm and natural cool.

Second, have a good life

Summer nights are short and long, sleep late because of hot sleep, sleep time is not enough, lunch should be an hour after half an hour to relax, to achieve the effect of eliminating fatigue do not sit or desk and sleep, do not sleep next to the fan air conditioning temperature It is not advisable to drive too low and take too long. When sleeping, use a towel to cover your abdomen; in the morning or in the evening, you can do appropriate activities. Don't play mahjong and play computer.

Third, we must pay attention to timely heatstroke to avoid temperature

In hot weather, outdoor activities should be reduced as much as possible. In particular, it is necessary to avoid going out during noon high temperatures. It is really necessary to wear a sun hat or an umbrella to cover the direct sunlight. Maternity clothing should be loose and comfortable, fabrics should be soft, breathable, good heat dissipation, sweating for a long time, clothes should be changed frequently to wash. Should be bathed (shower), keep the pores drained and the skin clean and fresh. In order to prevent heat stroke, the pregnant women's room requires good ventilation. When selecting mosquito repellent tools, be sure to check whether there are “pregnant women with caution” in the precautions.

Fourth, pay attention to a reasonable diet

In hot weather, the digestive function of pregnant women is poor, so pay attention to the diet should be regular, regular quantitative. Must quit smoking and alcohol, diet should be light and soft, do not eat cold foods, such as ice bricks, cold drinks, jelly, etc., so as not to damage the spleen and stomach can eat some coarse grains, such as corn, cereal, eat some low-fat high-quality protein foods, such as lean meat, Eggs, milk can eat green beans, red beans, kidney beans, etc.; vegetables and fruits should be properly ingested to supplement vitamins, cellulose, trace elements, watermelon, cucumber, bitter gourd, etc. have a good effect on heat and dampness; remember to Eat less heat, such as longan, lychee and so on.

5, summer heat, often make people lose appetite, pregnant women should eat more cool and refreshing food, eat more food and fruit, but pay attention to avoid cold injury stomach.

Can drink more water, do not eat cold drinks. Pay attention to the cleanliness of the diet and do not eat spoiled foods and leftovers to prevent diarrhea and enteritis.

6. Wash and change clothes in summer to keep your body clean and sanitary

It's best to take a bath every day. Do not overheat or overheat the water. It is advisable to change the underwear every day and wear a large, breathable cotton fabric to keep the body cool.

7. Avoid going out at noon in hot weather to avoid heat stroke.

Heat stroke is not a joke. With such a high outdoor temperature, we are still safer at home. Otherwise, it's hard for him to suffer from heat stroke.

Eight, pay attention to indoor ventilation, do not blow the body when using the fan.

Electric fans blow directly to the body and are prone to catch a cold.

Nine, try to increase sleep time, insist on a daily nap.

If you do not have a nap, you will feel lack of spirit, so it is appropriate to increase the nap time.

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Glow In Dark Tape

1. Material and classification of glow in dark tape

We have PET material glow in dark tape and PVC material glow in dark tape. PET material is cheaper but not printable. PVC material support customized printing with low MOQ.

For both materials, we have different kinds according to the glowing time it can last after full charging (0.5hours charging at least). We have 2hours, 4hour, 6hours, 8hours and 10hours according to the glowing period it can last.

2. Colors for choosing

We have light green, pink, orange, red, blue, white for choosing.

3. Features

a. Good ahesion, we use solvent acrylic adhesive, the adhesive is strong and long lasting.

b. Waterproof. Both PET and PVC material are waterproof. Can used for both indoor and outdoor usage.

c. Long service life: 2~3 years even for outdoor usage.

d. Different sizes for choosing: 1.24m x 45.7m log roll, or other customized sizes such as 25mm/ 50mm x 5meters/ 10yards/ 10meters/ 18meters, etc.

e, Accept die cuting to small pieces such as dots, stars, arrows, etc,

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