Autumn Skin Care doesn't need to have three types of food to help you

After a summer of ultraviolet radiation, is your skin still as white and silky as it used to be in winter? Is there a sunburn experience in summer? Do you want to repair sunburn quickly in this autumn? Well, this series of questions are handed to Xiaobian. Xiao Bian to recommend you some of the cheapest! The most practical! best effect! The skin repairs the skin after the sun, allowing you to have beautiful skin in the autumn.

White radish - promote digestion Chinese medicine believes that white radish can "make five internal organs, it's white and clean muscle."

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. Can that white radish whiten? Because white radish is rich in Vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.

Potatoes - Laxatives on whitening vegetables, as well as "double beans", double beans that are potatoes and peas.

Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. These ingredients play an important role in the anti-aging process and can effectively help the female body to detoxify. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.

Carrots - Moisturizing the skin Carrots are known as "skin foods" and can moisturize the skin.

It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Yolk and honey have moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.

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