1, lotus, lungs and Yin Efficacy: cold and sweet, can heat thirst, lungs and Yin. This way: take the first 0.5 RMB lotus seeds, add 600 ml of water to boil over the top of the fire, add 30 grams of lotus root and cut into small pieces, continue simmering for 10 minutes under low heat, and finally add half a peeled and cut small pear, add rock sugar Seasoning, boiled for 5 minutes, can reduce anger, improve dry mouth bad breath, help to clear the mind and help sleep. Reminder: Lotus is a starch, is losing weight or overweight, if you eat lotus root, then other starch such as rice, noodles should be reduced. 2, celery phlegm and reduce fire Efficacy: cool and cold, sweet and bitter taste, dampness, clearing the bowels, ease the fire. This way: Take 150g, about 1 celery, wash and cut a small segment, take 1 apple, peel and cut into small pieces, put it in the juice machine, add 350~500ml of boiling water, and use appropriate amount of honey to beat the juice. blood pressure. Reminder: Celery is a high-potassium, low-sodium vegetable that helps prevent cardiovascular disease. However, patients with kidney disease who are limited to potassium should consult a physician first. 3, the tomato relieves thirst Efficacy: Sweet and sour, slightly cold, can eliminate product, quench thirst, improve fever and polydipsia. This way: Take 10 cherry tomatoes, wash, cut a small piece of kiwifruit, and 500ml. Low-fat yogurt, into the juice machine, whipped to bring particles, can heat thirst, help falling fire, and with stomach and intestinal effect. Oil can increase the absorption rate of lycopene, plus 5 grams of black sesame seeds. Reminder: If you are not accustomed to the sticky taste of yogurt, you can add 100ml boiling water to whip, taste better, and finish drinking within 15 minutes. 4, sugar cane cooling diuretic Efficacy: Sweet and sweet, can diuretic, heat, quench thirst, improve lung heat and upset. This way: 20 grams of green beans, washed, add 400ml of water, boil over after a small fire, boil for 40 minutes until the soft rotten flameout, the soup drained, then add 500ml sugar cane juice, you can diuretic, Relieve heat, detoxify, and help improve constipation, lung fever, often have sore throat and cough. Reminder: The sugarcane composition is sugar, pay attention to sweet points, heat about 1 bowl of rice, diabetes or overweight, the amount of rice on the day should be reduced by 1 bowl. Disposable Protective Clothing Disposable Overalls,Disposable Protective Suit,Industrial Protective Clothing,Disposable Protective Clothing Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com