Autumn health needs to properly supplement coarse grains, so what kind of coarse grains eat in the fall? Corn, walnuts, taro, red beans, sweet potatoes, etc. are all suitable for autumn consumption of coarse grains, eat detoxification effect. What kind of coarse grains eat in the fall? The following introduces you. 1, corn Corn is a health care product in coarse grains and is very beneficial to human health. Vitamins such as vitamin B6 and niacin in corn have characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent constipation, stomach diseases, enteritis, and intestinal cancer. . Corn is rich in vitamin C, isomalto-oligosaccharides, etc. It has longevity and beauty effects. Not only that, corn contains more crude fiber, which is 4 to 10 times higher than polished rice and refined pasta. Moreover, it also contains a large amount of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste. The above ingredients and functions of corn are all very beneficial for weight loss. Even corn ear corn must have diuretic effect when mature, and it is also very beneficial for weight loss. 2, Shantou Shantou, also known as savory oysters, oysters, soft and sweet, sweet and savory, nutritive value similar to potatoes, but also does not contain solanine, easy to digest without causing poisoning. It is a good basic food. Chinese medicine believes that taro is flat, sweet and pungent. It enters the intestine and stomach meridian. It has various functions such as stomach-strengthening, wide-bowel bowel movement, phlegm-resolving, replenishing qi and replenishing Qi, etc. It is very suitable for tonic. Regular taro can make up liver and kidney, add lean marrow, stomach and medium, especially suitable for elderly people suffering from spleen and stomach weakness, suffering from intestinal diseases and chronic illness and frailty, is the best for the elderly. There are many ways to eat fish. They can be used as staple foods, vegetables, steamed foods, and soups. Cooking in various ways is delicious. However, because taro contains more starch, it is advisable to consume 50 to 100 grams at a time. Never eat raw food, where the mucus will irritate the throat. 3, peanuts Peanut is one of the “ten longevity foods†and is rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids, and calcium and phosphorus. According to the “Compendium of Materia Medicaâ€, “peanuts are good for the spleen and stomach, and the lungs are phlegm-removing. , Nourishing qi, Qingyan itching." "Medicine test" also said: "Eating peanuts Yangwei Xingpi, Qingchang Runzao." Visible on the spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dry and so have A good therapeutic effect is a food suitable for all ages. In addition, peanuts can also enhance memory. Lecithin and phosphatidylserine in peanut fruits are important substances for the nervous system. They can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments confirmed that regular consumption of peanuts can improve blood circulation, enhance memory and delay aging. 4, brown rice The carbohydrates in brown rice are surrounded by crude fibrous tissue. The body's digestion and absorption rate is slow, so it can control blood sugar well. At the same time, the trace elements in brown rice are beneficial to improve the sensitivity of insulin, and it is very important for people with impaired glucose tolerance. help. Japanese research has shown that brown rice has a much lower glycemic index than white rice, and it has a better satiety when eating the same amount, which helps control food intake and helps obese people lose weight. Brown rice, known as the "scavengers" for cleaning the large intestine, can "suck" the intestinal sludge and eventually excrete it. Modern nutrition studies have found that vitamin B and vitamin E in the rice bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and help people eliminate frustration and irritability and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for the prevention of cardiovascular diseases and anaemia. 5, black rice Since ancient times, black rice has been used as a nourishing health supplement. The "Miyata Rouge Rice" in "Dream of Red Mansions" refers to the purple-black bloody rice. The black rice is shiny, delicious, and has a good nourishing effect. It is known as the "blood rice" and "longevity rice." Black rice is more nutritious than ordinary rice and has the reputation of "black pearl" and "king of the world's rice." Ancient medical records: black rice has "yin yin and kidney, native black rice fitness warm stomach, eyesight and blood circulation," "clearing the liver and intestines," "smooth wet essence, reinforcing the lungs and tendons" and other effects. However, it should be noted that the outer surface of the black rice has a tough seed coat and is not easy to cook, so the black rice should be soaked overnight and then boiled. If the black rice porridge is not boiled, not only most of the signature nutrients can not be dissolved, but also more likely to cause acute gastroenteritis after eating, especially for children with weak digestive function and the elderly and the weak. Therefore, people with indigestion should not eat uncooked black rice. People with weak ability to digest after illness should not rush to eat black rice, but they can eat purple rice to nurse their health. 6, buckwheat Buckwheat is a triangular-shaped crop that is wrapped in a hard shell and is usually ground and then eaten. If it is preserved buckwheat husks, it can be used to cook porridge or rice. The buckwheat taste after cooking has some rough, and there is a certain degree of creamy feeling, it is recommended to mix porridge with other miscellaneous grains and eat more suitable. Buckwheat is rich in protein and plant fibers, can prevent constipation, blood pressure, lipid-lowering, hypoglycemic, but also soften blood vessels, has a protective effect on cardiovascular. Glutinous rice is commonly used for glutinous rice, barley porridge, and buckwheat cereal. Buckwheat flour, like other flours, can be made into folk flavor foods such as noodles, pancakes, breads, pastries, glutinous rice cakes, jelly, blood soup and enema. 7, red beans Red beans have a very good medicinal value. Chinese medicine practitioners believe that red beans are naturally sweet and non-toxic. It has nourishing and strengthening, spleen and stomach, water and dehumidification, and gas discharge, through the function of milk, red bean seeds for edible and medicinal, commonly used in porridge, bean paste. In addition to being rich in potassium, red beans also have a strong diuretic effect on the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Treatment of edema must use red beans. Red bean is a good friend of women's health, rich in iron can make people ruddy. More intake of red beans, as well as blood, promote blood circulation, enhance physical strength, enhance the effect of resistance. Breast-feeding women eat red beans, can promote the secretion of milk. 8, oat Oats have extremely high nutritional value. According to a comprehensive analysis conducted by the Institute of Health Sciences of the Chinese Academy of Medical Sciences, in China, naked oat flour (commonly known as buckwheat flour) contains 15% protein, which is more than twice as high as flour and rice. Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation! Oats contain extremely rich linoleic acid, which is also helpful for people's fatty liver, diabetes, edema, constipation, and so on. It is also beneficial for the elderly to enhance their physical strength and prolong their lifespan. 9, chestnuts Chestnuts not only contain a lot of starch, but also rich in protein, vitamins and other nutrients, known as the "king of dried fruit." The taste of chestnuts is sweet and delicious. It is a delicious, nutritious and nutritious supplement. It has been determined that chestnuts are rich in nutrients such as protein, fat, carotene, vitamins, and minerals, among which chestnuts contain about 70% carbohydrate. All Chinese medical scientists have seen chestnuts as the best tonic for Qi, spleen, kidney, and body. Tao Hongjing, a medical scientist from the Han Dynasty, said: "Li Qi Qi, thick stomach, kidney qi, it is resistant to hunger." Tang Sui-yi, a medical scientist in the Tang Dynasty, said: "Luli, the fruit of the kidney, kidney disease Yishizhi; raw food governance waist, foot does not rub." 10, sweet potato The nutritional value of sweet potato (sweet potato) is beyond imagination. According to statistics, a medium-sized sweet potato can meet the human body's daily demand for vitamin A of 400%, 37% of the demand for vitamin C, 16% of the demand for vitamin B6, and 15% of the demand for potassium. 28% of the manganese demand, it also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better. Not only that, as early as the Ming Dynasty, the sweet potatoes were listed as "longevity foods" by Chinese medical scientist Li Shizhen. In recent years, with the development of society, the "social status" of sweet potatoes has also increased. Many countries in the world call them "longevity foods." Its function is to quickly neutralize the acidic substances produced in the human body by rice, noodles, meat, eggs and other foods, maintain the balance of weak base in human blood, and convert carotene into human body into vitamin A.
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