Hot summer weather, do not want to eat, no appetite. Many times it is to eat porridge to eat cold dishes to solve a meal, but is it right? Summer is a lot of dishes to make cold dishes are all possible. Which vegetables are more suitable for cold food in the summer, and are more in line with health and health needs? Which dishes can be served as salad dishes? The variety of salad dishes on weekdays is a bit monotonous, but I don't know what dishes can be served as a salad dish that is confused by many newcomers. Today, 360 common sense net Xiaobian recommend some vegetables suitable for salad dishes. Now, let us introduce you to a dish suitable for salad dishes today and tell you which dishes can be used as salad dishes. Some of the common things for salads are: If the smell is unique and fresh, the taste is crisp and vigorous, you can eat raw food, or you can only spread the aroma with hot water. Suitable for raw vegetables: Most of the vegetables that can be eaten raw have a sweet taste and crunchy texture. Heating will destroy nutrients and taste. Usually, simply wash and season directly and mix well, such as cabbage, cabbage, and cucumber. Raw and cooked vegetables: This type of vegetable has a unique odor and is brittle, and often contains a lot of fiber. After mixing, the raw food is directly mixed and the taste is very clear. If hot water is used, the taste will become slightly soft, but it will not detract from the original taste, such as celery, bell pepper, asparagus, okra and bitter gourd. White radish, kelp and so on. Vegetables eaten after being boiled: This type of vegetable usually has a high starch content or astringent odor, but as long as the hot water is hot, it will have crisp texture and fresh taste, and it can be mixed with seasonings, such as green beans, lotus root, yam, etc. . Vegetables suitable for salad in summer è—• The "Compendium of Materia Medica" calls it "Lingual Root", and it is often eaten to make it "heart-warming." However, there is a difference in the medicinal value of lotus root raw and cooked. Health and cold, Gan Liang into the stomach, there is heat and cooling effect. Therefore, a little simmering slightly, eat cold or directly eaten to treat hot symptoms, Qing Fanre, vomiting thirst, appetizers, prevention of bleeding nose and gums. After the lotus root is cooked, its properties are changed from cool to warm, and it can promote appetite. It is the best product to make up spleen, nourish the stomach and nourish yin. It is rich in iron, calcium and other trace elements, animal protein, vitamins and starch content is also very rich, cooked more conducive to receiving, can clearly replenishing qi and blood and improve human immunity. celery Celery has “Ganliang Qingwei, Polyester heat hurricane, Lee throat, eyesight and Qi, blood and spleen, cough diuretic, antihypertensive and other effects. Therefore, celery is known as “the medicine in the kitchen.†Often eat celery can enhance Resistance, especially in the summer, people are often prone to fever, fever, sore throat, mouth ulcers, upset and other symptoms.Eating celery often helps detoxification, rickets, but the anti-pressure effect of celery is not Obviously, it is best to eat cold, which can maximize the preservation of nutrition and play a role in reducing blood pressure, so celery is very suitable for salad dishes. parsley Parsley, parsley has a heat solution table, stomach and spleen and other effects for the warm, stomachic food, spleen and stomach weak people can also eat. Although parsley is often served as a side dish, its ability to appetite and eliminate food is no less than that of many big-name main dishes. Parsley is particularly suitable for side dishes, side dishes, parsley mixed with fungus, parsley mixed with tofu, parsley mix sea oysters, and so on, not only can increase color and flavor, but also give nutrition extra points. potato In fact, potatoes are also very suitable for salad dishes, because the summer to eat potatoes do not have to worry about fat excess, it only contains 0.1% of fat, is that all other food for hunger can not match. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize. Second, eating potatoes does not have to worry about nutrition alone, which is detrimental to health. The high-quality protein contained in potatoes is second to none in terms of nutritional value or health function. Even other nutrients such as carbohydrates, various vitamins, and minerals required by the human body are more comprehensive than rice. When potato silk is chilled, it is sufficient to boil potatoes in the water. Mushroom Flammulina contains more essential amino acid components, especially lysine and arginine. It has a good effect on increasing intelligence, especially for children's height and mental development. It is known as “Chicken Mushroomâ€. What is even more striking is that the mushroom also contains a substance called Mushroom, which enhances the body's resistance to cancer cells. Eat eclairs can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, prevent fitness. The amount of zinc contained in Flammulina velutipes is relatively high, and it also has the effect of promoting children's mental development and brain-building. The consumption of mushroom in the summer can supplement potassium lost due to sweating and eliminate fatigue. Dental Nitrile Gloves,Nitrile Gloves Large,Eu Medical Dental Gloves,Gloves Nitrile Disposable Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com