The rainy season coincides with the early spring. The warming of the climate and the dryness of the winds often result in phenomena such as dry skin, dry mouth and tongue, and chapped lips. This is a manifestation of “overheating”.

There are many reasons for the “burning” during the solar term, which are mostly caused by improper food and clothing. They are generally divided into exogenous fires and endogenous fires.

The exogenous fire is mainly related to the climate change in nature, such as the spring is dry and belongs to a warm climate. Under such conditions, the human body can easily get angry.

Endogenous fires are closely related to people's daily dietary structure, digestion and metabolism, physical and emotional changes.

To prevent “burning out”, rainwater and solar health should eat more fresh vegetables and juicy fruits to supplement the moisture.

Since spring is the beginning of the development of all things, during the season when the yang gas has been sent out, it is necessary to eat less greasy goods so as not to help Yang to leak.

Specifically, during the rainy season, you should eat less sour and eat more sweet foods to keep your spleen angry. You can eat leeks, citrons, lilies, garland chrysanthemum, Chinese yam, taro, glutinous rice, radish, sugar cane, etc., and eat cold and sticky foods. To prevent injury and spleen and stomach.

Expert reminds

When rain and solar energy are used to "get angry", they should eat less or not eat spicy food, drink less, eat more fish and less meat, and especially eat less beef, mutton, and hot pot. In addition, we must also live a regular life, pay attention to work and rest, and avoid staying up late.

Rainfall not only indicates the beginning of rainfall, but also indicates that rainfall has begun to increase. With the increase of rainfall, the cold and dampness is most likely to trap the spleen. When the spleen and stomach are stagnant, they have to nurse well.

In traditional Chinese medicine, the spleen and stomach help gasify the health of the blood. The physical basis of human body activity, blood, body fluids, etc. are all born in the spleen and stomach. The spleen and stomach are prosperous, the sources are adequate, and the function of the organs is strong; the spleen and stomach are the hubs of the movements of the qi and the spleen and stomach. The coordination of the spleen and the stomach can promote and regulate the metabolism of the body and ensure the coordinated balance of life activities.

How to coordinate the spleen and stomach? In addition to maintaining a certain amount of exercise, dietary adjustment is very important.

First of all, usually drink as much as possible to drink warm water. Some people are prone to so-called lit symptoms in the spring. It is not advisable to drink herbal tea lightly so as not to cause false fire.

In addition, pay attention to food cleaning and preservation, to avoid diarrhea and other issues. This time can not be blindly tonic, to avoid Yangyang leakage, liver wood hair growth is too, g hurt the spleen soil, while avoiding due to fat and thick taste nourishing the spleen and stomach, liver stagnation spleen deficiency, spleen lost health and transport, resulting in water does not melt, Gathering oysters and promoting hysteresis cause a series of spleen and stomach problems.

Keep a balanced diet and keep the proportion of protein, carbohydrates, fats, vitamins, and minerals in food.

At the same time, it is necessary to keep the tastes as they are, eat less spicy foods, eat more fresh vegetables, etc. Second, pay attention to spleen dampness.

In order to maintain temper, the outside to clear the evil, so as to achieve the purpose of raising the spleen.

The spring is cold and chilly, and the moisture generally comes from the cold. Therefore, before and after the rain, care must be taken to keep warm and not to get cold.

At the same time eat less cold things to protect the spleen and stomach yang. You can usually eat more food such as squid, carrots, yams, and millet in order to achieve the purpose of spleen.

The winter is cold and the pros and cons are half

If there is a large temperature difference between morning and evening in spring, it is necessary to pay attention to the appropriate temperature for cold and warm, and it is better to wear a little more cold weather in the morning and evening.

Rainwater and solar terms need attention. It was a cold winter. We had a warm winter. The temperature dropped in the spring of 2016 when we arrived in the spring. Rainy days were expected in most parts of the country.

Objectively speaking, this kind of downside is mixed. The shortcomings are obvious. In warm weather, everything grows up and grows up. The sudden cold will damage these meanings.

At the same time, sudden changes in the weather can also cause some diseases. In addition, rain and snow also cause inconvenience for our daily life.

However, the benefits of the cold spring are also obvious. For example, the warm winter that we have spent, because the weather is not cold enough, there is insufficient collection of kidney water.

This cold spring just can slow down the rhythm of woody hair growth, and at the same time increase the intensity of the winter collection, it is "not too late to make up for the sheep."

Secondly, “Swiss Snow Mega Year,” winter wheat needs to pass through the winter, just as we need a winter collection. If there are one or two snows in the winter, there will be more headings for spring wheat, which also heralds a bumper harvest.

In addition, spring is an epidemic-prone season, and an appropriate decrease in temperature can reduce the incidence of epidemics.

Strengthen your workout and maintain a good mood

In addition to diet, the other important aspect is to develop a good law of life and rest, do not stay up late, do not rely on the bed, and strengthen exercise. Zhang Maoxin said that during the rainy season, it is easy to induce colds. While doing a good job of keeping warm, the body must strengthen its resistance, rest on time, and pay more attention to exercise in peacetime.

In addition, Zhang Maoxin also pointed out that when children play at noon, they can't take off too much clothes at once, and sweat should be dry with a dry towel in time. In the evening, when the weather turns cold, it is necessary to add coats.

Happy and cheerful mood is an important guarantee for spleen and stomach health. Zhang Maoxin said that depression is easy to indigestion, resulting in liver qi stagnation, affecting the health of the spleen, a good mood, digestion, and liver gas also spread out, and people's vitality also came out.

In the rainy season, the amount of rainfall increases, and it is easy to cause depression in rainy days. At this time, you may wish to cultivate your interest in all aspects, divert attention, and try to maintain a pleasant mood. For example, reading at home on a rainy day is a good choice.

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