Soymilk to drink too much diarrhea and easy to drink soy milk What are the taboos?

Soymilk has anti-hypertension, anti-aging and many other effects, despite nutrition, but also a lot of taboos, friends like to drink soy milk, can see clearly! The taboo of drinking soy milk:

1. Avoid drinking uncooked soybean milk

Many people like to buy raw soya-bean milk to go home and heat up, and when heated, they see the foam bubble up and mistakenly believe that it has already been boiled. In fact, this is the phenomenon that the organic matter in the soymilk is heated and expanded to form bubbles, which is not boiling and is not cooked.

Uncooked soy milk is harmful to the human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C and drink it safely. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.

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2, bogey in the soybean milk in the fight: Many people like to play eggs in the milk, that this is more nutritious, but this method is unscientific, this is because the eggs in the mucus protein easy and milk in the trypsin Combined, it produces a substance that cannot be absorbed by the body, which greatly reduces the body's absorption of nutrients.

3, bogey brown sugar: brown sugar in milk to drink sweet and fragrant, but the brown sugar in the organic acids and protein in the combination of soybean milk, can produce degenerate sediment, and greatly undermine the nutrients.

4, bogey installed thermos: milk in the thermos can remove the scale of the material, in the right temperature conditions, with milk as a nutrient, the bottle will multiply bacteria, after 3 to 4 hours can make the soybean milk rancid Deterioration.

5, avoid drinking too much: drinking too much milk easily cause protein indigestion, abdominal distention, diarrhea and other symptoms.

6, avoid fasting milk: the protein in the milk will be transformed into heat in the human body and consumed, can not fully play a tonic effect. Drink milk, while eating bread, cakes, bread and other starchy foods, can make protein in soy milk under the action of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.

7, bogey and drugs with the drink: Some drugs will destroy the nutrients in milk, such as tetracycline, erythromycin and other antibiotics.

People who should not drink soy milk

1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.

2, beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with gastric ulcer is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys and should be fasted.

3, oxalate in beans can be combined with the calcium in the kidney, easy to form stones, will increase the symptoms of kidney stones, so patients with kidney stones should not be eaten.

4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.

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