Nuts

High fiber, high protein, good heart, and anti-aging, these are the advantages of nut foods. However, due to the high fat content, proper consumption is the key. Experts believe that whether it is almonds, peanuts, or walnuts, hazelnuts, no more than half a day best.

Beans

Eating more beans is good for the heart. It contains insoluble fiber that can effectively lower cholesterol, and other soluble fibers can help eliminate body waste. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans for at least 3 times a week.

Kiwi

The kiwifruit known as the "fruit crown" contains high-density nutrients. A kiwifruit can guarantee your vitamin C needed throughout the day, in addition it also provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi fruit is also very convenient to eat, cut it in half with a knife, spoon like ice cream, you can enjoy it.

Dried fruit

Dried pineapple, dried apricots and other dried fruits are only filtered during the production process. The vitamins and other beneficial elements contained in the fruits have been largely preserved. In addition to rich in vitamins, dried fruit also contains a lot of iron, potassium and other minerals, and the dried fruit contains less sugar than ordinary fruits, not easy to gain weight, is a good snack.

broccoli

This kind of vegetable is both tasty and common, containing vitamins A, C, and vitamin K that are good for bone growth. Even carotenoids, which are normally present only in yellow plants such as carrots and oranges, are abundant in broccoli.

Yogurt

It is best for low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, probiotics in yoghurt help to maintain balance in the body. If you don't like yogurt, skimmed milk and cheese are also good choices. Dairy products contain almost all the nutrients the body needs, and the proportions of various nutrients are balanced.

egg

Research shows that eating an egg every morning not only does not increase cholesterol, but also allows people to consume less calories throughout the day and lose weight unknowingly. Eggs provide high quality protein, in addition to 12 vitamins and minerals, of which B vitamins help improve memory.

papaya

Papaya: Papaya 250 grams, sliced ​​into 1000 grams of rice wine or low-alcohol liquor, soaked in two weeks after the start, each drink 15 ml, twice daily, and even served two weeks, can cure kidney deficiency and relieve male physiological dysfunction .

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