There is a lot of food in life that can diuretic, heat, quench thirst, and relieve all kinds of discomfort caused by tropical weather. Then, what foods can eat heat to clear the heat? What should you pay attention to when eating hot and soft food? In the hot summer, most people choose cold products to quickly reduce heat, but everyone knows that eating too much cold products will hurt the health of the spleen and stomach. Therefore, in the summer, we should eat less cold products and avoid cold products causing harm to the spleen and stomach. In summer, in order to remove heat, you need to eat more heat and purging food. Hot food needs to be classified According to experts, the body's catabolism has increased in the summer heat. Therefore, in the summer diet, one should pay attention to Shushi Shangpi on the one hand, weakening the digestive function to prevent the disease from entering the mouth, and on the other hand, avoid foods that are hot and cold. The selection of heat-removing foods should be taken care of: lighter-vegetarian foods should be used to reduce odour. In the summer, people's digestion and absorption capacity are weak, and it is difficult to digest and affect appetite. Dog meat, mutton warm and dry, can not eat. Duck, rabbit, lean pork, etc. are not hot or dry and can be used to supplement protein. At the same time, cold and sour foods have a lot of heat. In the midsummer, to fight against pathogenic diseases, cold and sour foods have heat-clearing functions such as cucumber, kiwifruit, wolfberry, lemon, and sour plum soup. In addition, you can also pay attention to dual-use heat food. This type of food can be used medicinally, also for food, with a strong heat-clearing effect. General dosage does not have to be too large, intermittent application is appropriate, such as chrysanthemum, mung bean, reed rhizome, bamboo leaf, coix seed, dandelion and so on. Xin Wen hot seasoning should be used less The application of heat-clearing foods is aimed at correcting heat-related evils. In contrast to the functions of such foods, the warm, hot and spicy seasonings will counteract the effects of heat-clearing. In cooking methods, summer heat, should be less use of braised and fried foods such as processing methods, pepper, aniseed, pepper, cinnamon, dried ginger, fennel, etc. are hot sauce, use as little as possible. It is most suitable for light and peaceful foods to match hot foods. Smoked and smoked foods are also easy to make life hot, so processed foods as much as possible boiled or boiled with water, cold stew, less seasoning to avoid thick flavor. Heat does not need to eat ice Application of heat-clearing foods should be moderately appropriate, and heat does not necessarily have to eat cold drinks, ice cream and so on. The digestive function of the human body in summer has always been in the “low level†of the four seasons, and diarrhea and vomiting are prone to occur. Eating cold foods is not easy to cause spleen and stomach disorders and even the occurrence of Asthenia, especially the elderly, children, and chronic diseases. Therefore, we should pay attention to the degree of consumption of such foods, not cool as possible, nor as much as possible, moderately appropriate. For example, if you are hot, eating ice to quench your thirst can easily hurt your stomach. Refrigerator food, the elderly and the patient should be used less, cool and white enough to thirst. Hot foods are best not eaten on an empty stomach. When they are hungry and thirsty, they should not suddenly consume large quantities of cold products. It is advisable to use a small amount of slow food. Dehydrated Garlic Powder,Flake Dehydrated Garlic,Wholesale Granular Flake Dehydrated Garlic,Air Dried Dehydrated Garlic Powder Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com