Women want to be skinny, thinking that the more lean they are, the more beautiful they are. Therefore, many people do not lose weight to lose weight. Drinking sugar-free beverages does not harm health. In fact, these are their nutritional misconceptions, so how can a female friend get out of the nutritional misconceptions? First, for the sake of being slim, we do not eat meat or oil. Meat and oil, which are obviously harmful to eat in large quantities, are necessary for women to eat in small quantities and reasonably. Because meat and oil contain nutrients that are not found in other foods, they cannot replace meat and oil by eating vegetables and fruits. of. People who are losing weight – proteins can increase satiety, and when you lose weight, you need to increase protein intake slightly. Menstrual women and anemia patients - mostly caused by the lack of protein and iron, and these two nutrients are more in the meat. So the anemic people must eat meat, preferably pork, beef, mutton, and other red meat. Women should also eat meat during menstruation. Second, vegetarians can be healthy. The most reasonable vegetarian diet is also wrong. People who are completely vegetarian will lack a lot of nutrients. For example, the iron elements that women need are very few in vegetarian dishes. Someone said it was wrong, there was a lot of iron in spinach, and there was also a lot of iron in celery, but it was noted that the most crucial factor in the nutrients in a food is not its content, but its absorption rate, which is contained in a vegetable or food. The amount is high, but when the absorption rate is very low, this kind of thing is actually meaningless. The iron content of celery and spinach is indeed not low, but the iron in celery and spinach absorbs 1/30 of the iron in pork liver and red meat, which is almost zero. Some people also said that I eat red dates and iron. In fact, the absorption of iron in jujube is the same as that of spinach and celery. Some people eat a large number of red dates, blood sugar high mess, but the effect of iron is very poor. Third, the leaner the more beautiful and healthy. It does not mean that females are leaner the better they are. Too thin on the contrary can lead to many problems, including even higher mortality. Fourth, sugar-free cola is harmless to the body. Sugar-free cola is also harmful, and the large amount of caffeine in it is decalcified; drinking one cola a day can also lead to an increase of 20 pounds a year. Fifth, when dining out, some women say how much I eat at home and how much I eat now. I may not say so. For example, if you eat a little girl at home, you may not have steamed bread when you eat outside. Steamed bread, energy increased by 45%. Obviously eating a bowl of white rice at home is quite good. To eat buffet at the restaurant, only stir-fried rice, a spoonful of oil, and 90 kcal. accusure bp monitor,bp machine amazon,target blood pressure monitor Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com