He often listened to the people around him and said, "How to do it, and you have abnormal blood lipids," "Something high blood pressure is high," "What happened recently? The last checkup was already fatty!" May have happened to you too. In fact, one of the root causes of these problems is "eating" - The following Xiao Bian gives you a list of the top ten health killers about eating: Fatal abuse 1: Eating too fast Life-threatening reasons: aggravate the stomach burden, leading to obesity. Many office family lunches were eaten in a hurry. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden on the stomach; chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to obesity due to hyperactivity. See tricks: Keep teeth and tongue moving as slowly as possible. If the time is really tight, then sacrifice a little playing card or dozing off. Everyone knows that unhealthy eating may lead to terrible illnesses, but they tend to ignore small habits after a meal. They do not know that these humble habits of life are very likely to be your fatal “killer†of health... Deadly Death 2: Don't Eat Breakfast Reason for life-threatening: Seriously hurting the stomach, making you unable to work energetic, but also easy to "show the old." Researchers at the University of Erlangen in Germany have found that after 7,000 men and women have long-term follow-ups, those who do not eat breakfast account for 40%, and their life expectancy has shortened by an average of 2.5 years compared with the remaining 60%. Another university found in a study of 80-90 year-olds that one of the things they have in common is to eat a hearty breakfast every day. Seeking tricks and tricks: breakfast foods as far as possible delicious, appetizing; there are sufficient quantities and better quality; small size, high heat energy; preparation saves time and effort. We know that the length of time different foods stay in the stomach is different, and the resulting blood glucose response is not the same. Under normal circumstances, dry and thin mixed foods can stay in the stomach for 4-5 hours, while liquid foods are very full due to their large size, but they have a short residence time in the stomach, and nutrients cannot be fully digested. Excreted, rising blood sugar levels are also falling rapidly and cannot be sustained. Therefore, the choice of food must pay attention to dry and thin mix, both meat and vegetables. Fatal abuse 3: Dinner is too rich Reasons for life-raising: In the evening, the insulin level in the blood is the peak of the day. Insulin converts blood sugar into fat and is condensed on the wall of the blood vessel and on the abdominal wall. It is too rich for dinner and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia. For office workers, dinner is almost a day's meal. Breakfast depends on the "table", lunch to see "live", only to really relax at night to sit at the table, the United States and the United States to eat a big meal. Seeking tricks and tricks: First, eat early for dinner. Early eating at dinner can greatly reduce the incidence of urinary tract stone disease. Second, eat dinner ingredients. Dinner must be partial, mainly carbohydrate-rich foods, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. Third, eat less at dinner. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Fatal Abuse 4: Drinking Coffee Reason for life: 1. Reduce pregnancy rate. For each person who drinks a cup of coffee per day, the pregnancy rate may drop by 50%; 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can alter heart function and increase cholesterol in blood vessels. 3. Reduce work efficiency. An American medical scientist's study found that a person who drinks 5 or more cups of coffee a day has twice the risk of heart disease than a non-drinker, and the longer the coffee addiction period, the more the amount of drinking and the greater the risk of heart disease. Big. A survey of 858 people with a first-time myocardial infarction aged 45-69 and the same number of people who had never had a myocardial infarction showed that the risk of getting sick from drinking more than 5 cups of coffee per day increased by 70%. See tricks: drink less. Fatal Abuse 5: Excessive consumption of alcohol Reasons for life-threatening: heavy or frequent drinking, will cause liver poisoning and inflammation, swelling, affecting the reproductive and urinary system. Seeking tricks and tricks: To drink, you must first learn how to drink——— The best varieties of liquor are white wine, beer, and fruit wine. From a health point of view, red wine is one of the best wines. French people benefit from less heart disease. According to the researchers, the Changhong Red Wine suffers from a half of the risk of heart disease. The best time to drink alcohol after two in the afternoon is safer. Because several hours in the morning, the concentration of enzyme-alcohol dehydrogenase that decomposes alcohol in the stomach is low, drinking the same amount of alcohol is more easily absorbed than in the afternoon, and the concentration of alcohol in the blood is increased. Injury to liver, brain and other organs. In addition, fasting, bedtime, cold or emotional excitement should not drink, especially liquor, to avoid cardiovascular damage. The optimal amount of alcohol a person weighing 60 kg per day should be limited to 60 grams of alcohol. Those weighing less than 60 kilograms should be reduced accordingly, preferably about 45 grams. Converted into a variety of finished wine should be: 60 grams of liquor 50 grams, 1 kilogram of beer, 250 ml of whiskey. Although red wine is good for health, it cannot be used excessively. Take 2 to 3 cups a day. The best choice of food from the metabolism of alcohol, when pushing up protein and vitamin-rich foods. Such as fresh vegetables, fish, lean meat, beans, eggs and so on. Attention, do not use salted fish, sausages, bacon to drink, because such smoked foods contain a large number of pigments and nitrosamines, and alcohol reaction, not only hurt the liver, but also damage the oral and esophageal mucosa, and even induce cancer. Here are general instructions on how to use a Nebulizer:
Keep the liquid container upright throughout the treatment.
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Put the compressor on a flat surface where it can safely reach an outlet.
Check to make sure all the pieces are clean.
Wash your hands before prepping the medication.
If your medication is premixed, place it in the container. If you need to mix it, measure the correct amount, and then place it in the container.
Connect the tube to the compressor and the liquid container.
Attach the mouthpiece or mask.
Turn on the switch and check to see that the nebulizer is misting.
Put the mouthpiece in your mouth and close your mouth around it or put the mask securely over your nose and mouth, leaving no gaps.
Slowly breath in and out until the medicine is gone. This may take five to 15 minutes.
