Eat tomatoes before meals Tomatoes should be eaten after dinner. In this way, gastric acid and food can be mixed to greatly reduce the acidity, to avoid stomach pressure caused by gastric dilatation. Carrot and radish mixed together to make a paste of mud Do not grind carrots and radishes into paste. Because carrots contain enzymes that destroy vitamin C, they completely destroy vitamin C in radish. Excessive consumption of carotene Excessive drinking of baby vegetable juices made from carrots or tomatoes may cause carotidemia, making the face and hands skin orange-yellow, showing loss of appetite, unstable mental state, irritability, and even poor sleep. , also accompanied by night terrors, crying, talking and other performances. Mushrooms washed too clean or soaked in water Lentinula contains ergosterol, which converts to vitamin D when exposed to sunlight. However, if you do not over-wash or soak in water before eating, you will not lose a lot of nutrients. Do not use a wok or copper pan when cooking mushrooms to avoid loss of nutrition. Eat unfried bean sprouts The bean sprouts are tender and delicious and nutritious, but they must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness, and other unpleasant reactions occur after eating. Give the baby too much to eat spinach Spinach contains a lot of oxalic acid, it is not suitable for the baby to eat too much. Oxalic acid in the human body will produce calcium oxalate and zinc oxalate with calcium and zinc, not easily absorbed and excreted, affect the absorption of calcium and zinc in the intestine, easily lead to baby calcium deficiency, zinc deficiency, resulting in bones, teeth dysplasia, but also Affects intellectual development. Baby eats bitter gourd that hasn't been boiled with boiling water Oxalic acid in bitter gourds can prevent the absorption of calcium in foods. Therefore, before eating, the bitter gourd should be boiled in boiling water to remove oxalic acid. The baby who needs to supplement a lot of calcium should not eat too much bitter gourd. Long-term storage of leeks Leek is best to eat now, can not be put for a long time. If it is stored too long, a large amount of nitrate will be converted into nitrite, causing toxic reactions. In addition, baby indigestion can not eat leeks. Green leafy vegetables cooked for a long time Green leafy vegetables should not be cooked for a long time during cooking. Otherwise, nitrates in green leafy vegetables will be converted to nitrite, which can easily poison your baby's food. Fast-frozen vegetables are cooked for too long Fast-frozen vegetables have mostly been licked, do not have to cook for too long, otherwise they will rot and lose a lot of nutrition. 64 Slice CT,Cardiac CT Scanner,64 Slice CT Angiography,64 Slice Cardiac CT Scan MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com