In our daily lives, when we are often hungry, we will devour what we want to eat, but we must be aware that there are 8 kinds of foods that are best not eaten on an empty stomach when they are hungry. 1, persimmons, tomatoes: contains more pectin, tannic acid, the above substances and gastric acid chemical reaction to produce insoluble gel blocks, easy to form stomach stones. 2, cold drink: fasting drink all kinds of frozen foods, will stimulate gastrointestinal contracture, a long time will lead to a variety of enzymatic chemical reactions, induced gastrointestinal diseases. Menstrual disorders can also occur during menstruation. 3, bananas: bananas have more magnesium, bananas on an empty stomach will make the body's magnesium rise suddenly and destroy the balance of magnesium and calcium in the human blood, inhibit cardiovascular, not conducive to good health. 4, hawthorn, oranges: contains a lot of organic acids, acid, hawthorn acid, tannic acid, etc., fasting food will make gastric acid soared, causing adverse stimulation of gastric mucosa, so that bloating, belching, vomiting acid water. 5, milk, soy milk: these two foods contain a lot of protein, drink on an empty stomach, protein will be "forced" into heat energy consumption, will not achieve nutritious effect. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed. 6, sugar: sugar is a very easy to digest and absorb food, fasting a lot of sugar, the body can not produce enough insulin in a short period of time to maintain the normal value of blood glucose, so that a sudden increase in blood glucose can easily lead to eye disease. And sugar is an acidic food, fasting sugar can also destroy the body's acid-base balance and a variety of microbial balance, adverse to health. 7, yogurt: fasting drinking yogurt, yogurt will make the health effects weakened, and drink two hours after a meal, or drink before going to bed, both nourishing health, promote digestion, but also the role of exhaust purge. 8, sweet potato: sweet potato contains tannin and gum, will stimulate the stomach to secrete more gastric acid, causing heartburn and other discomfort. Orthopaedic External Fixator,Orthopaedic External Fixation,Near Joint External Fixators ,Orthopedic External Fixation Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com