In general, there are basically two reasons for the smell in the mouth: 1. The mouth is not hygienic; 2. The gastrointestinal tract is disordered. And for whatever reason, the culprit is the bacteria. If you go to a dentist to see a doctor, he may make two suggestions: First, to eat well, that is, pay attention to the balance of the diet, intake of adequate protein and carbohydrates, and vegetables and fruits rich in various vitamins; Second, brush your teeth or floss your teeth after a meal. In fact, there is another way. There are several kinds of foods that are experts in removing bad breath and can prevent bad breath from recurring.

Parsley: This herb helps to remove odors from the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, these things are chewed for as long as possible, or used to make tea. In addition, these herbs are also beneficial to digestion.

Yogurt: The latest research shows that insisting on drinking yogurt every day can reduce the hydrogen sulfide content in the oral cavity, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque. However, only natural yogurt has such an effect that sugary yogurt does not achieve this effect.

Cellulose-rich vegetables and fruits: including apples, carrots, and celery. These vegetables and fruits help to secrete large amounts of saliva. Saliva not only moistens the mouth but also removes food debris that adheres to the teeth or jams in the teeth. These food residues are also one of the causes of bad breath in the mouth.

Foods with high levels of vitamin C: Berries, citrus, watermelon, and other foods that contain large amounts of vitamin C can make the mouth form an environment that is not conducive to bacterial growth. Frequent intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods, not food additives, because additives may cause digestive disorders.

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