The college entrance examination is very important for every candidate who took the exam. In the civil society, we have the following statement: "One test is for life." Although this is more one-sided and exaggerated, it is enough to explain the importance of the college entrance examination for each candidate. So when the college entrance examination is about to take place, each candidate will feel more or less nervous. Appropriate tension can urge us to learn, but if it is too tight, it will backfire and affect our normal performance. Therefore, we need some measures to eliminate tension. In addition to psychological adjustment of the college entrance examination, some diets also have the effect of relieving the stress of the exam. What to eat before the college entrance examination Millet porridge Millet is rich in amino acids and other high-quality protein needed by the human body. Various minerals include calcium, phosphorus, iron and vitamin B1, vitamin B2, pro-vitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. banana Bananas contain a special substance that helps the human brain produce 5-hydroxytryptamine, which promotes people's mood to become stable and comfortable. Potassium rich in bananas can maintain the normal state of neuromuscular excitability, so that blood pressure is normal, relieve tension in college entrance examination. Magnesium contained in bananas has the effect of eliminating fatigue and relieving tension. dark chocolate Dark chocolate is rich in magnesium, calcium, and polyphenol antioxidants. Dark chocolate can make the brain produce serum amines, a chemical that makes people feel relaxed. The slower the body absorbs carbohydrates, the more stable the serum amines are, and the less likely they are to suddenly collapse. Take a few pieces of chocolate with you and eat a few chocolates before you start the exam. This is allowed by any teacher in the examination room. milk Calcium is a natural nervous system stabilizer. Studies have shown that when people are under some kind of pressure, calcium excreted through the urine will increase. Therefore, candidates should pay attention to choose calcium-rich milk, yogurt and other foods, can stabilize emotions. Test recipe recommendation Lotus Pig Heart Soup: 30 grams of lotus seeds, 1 pig heart and 3 antler. Salt, soy sauce and monosodium glutamate amount. Wash the slices of the pig's heart, add lotus meat, pilose antler tablets, stew with medium heat for 30 minutes, add salt, soy sauce, monosodium glutamate and other seasoning Serve. This soup is soothe the nerves and nourish the heart. The restlessness and forgetfulness have a definite effect on memory loss. Fish Head Bunao Soup: One head of carp, 15 grams of gastrodia. The appropriate amount of mushrooms, shrimp, chicken, various spices each amount. The squid will first go to the rib net, put the pan into the appropriate amount of oil and heat, the squid head is placed in the pros and cons and simmer for 30 seconds, add mushrooms, shrimp, chicken, slightly fried, add the gastrodia slice and water and onion, Ginger, salt, monosodium glutamate and other spices are boiled for about 20 minutes in medium heat. This soup is my best, you can brain refreshing, add wisdom and peace of mind. For dizziness, headache, bored heart, insomnia, forgetfulness, impatience in thinking, memory loss has a certain health effect. Anshen Bunao Soup: 30 grams of Huang Jing, 30 grams of Polygonatum, 9 grams of cassia, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of pork. Ginger, minced garlic, and the appropriate amount of cooking wine. The decoction of the above-mentioned traditional Chinese medicine is decocted and the juice is used for spare; the pork ribs are washed and chopped into small pieces, and the pork is washed and cut into thin slices. Add pork ribs, pork, ginger, and garlic to a boiled mixture. Grab the foam and ginger and minced garlic. Add the prepared concoction. Stir over low heat for 30 minutes until the meat is cooked. Add cooking wine and soy sauce. , salt, MSG Serve. This soup makes up the nerves and calms the nerves and reconcile the blood. The lack of brain power, dizziness, insomnia, forgetfulness, and fatigue may have a role. Which food can not be eaten before the college entrance examination? Gas flatulence Such as beans, onions, eggplant, sweet potatoes, taro, corn, bread, etc., these foods will produce more gas in the digestive process, easily cause bloating, thereby affecting sleep. 2. spicy food If you eat too much spicy food such as pepper, garlic and raw onion at the time of dinner, it will cause stomach burning and indigestion. How can you not always interfere with sleep if you have been burning hot? 3. High salt food If you eat too much of this type of food, excessive sodium intake will cause blood vessels to contract, blood pressure will rise, resulting in tight emotions and insomnia. 4. Fried food If foods eaten at dinner are too greasy, they will increase the workload of the intestines, stomach, liver, gallbladder and pancreas and stimulate the nerve center. This will keep the body in working condition and it will be too difficult to sleep insomnia. 5. Cold drink ice cream Cold drink ice cream is very easy to eat bad belly, affect learning, the final sprint stage, diet or pay attention to some of it.
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