What are the benefits of eating Shaka fruit? Who can not eat Shakya fruit?

Sakyamus is a tropical fruit, also known as sweet-smelling fruit. It is nutritious, but there are also many taboos. Many people do not particularly understand Sakyamwe. The fruit is named because it is shaped like a Buddha's head. Who can not eat Shakya fruit? What are the benefits of eating Shaka fruit?

The nutritional value of Shakya

1, Safflower fruit pulp fiber content is high, and rich in vitamin C.

2, Puja fruit flesh is rich in vitamins A, B, C and protein, iron, calcium, phosphorus and so on.

3. The calorie content of Sakyamus is relatively high, with caloric content of 105.00 kcal (438 kJ) per 100 grams of Sakyamto.

4. The content of nutritive components per 100g of sweet-squash pulp: the moisture is 8.36g, the soluble solids are 18.0%~26%, the fat is 0.14%~0.3%, the minerals are 0.6%~0.7%, the carbohydrates are 23.9%, and the calcium is 0.2% , Phosphorus 0.04%, iron 1.0%, organic acid 0.42%, total sugar 15.3% to 18.3%, vitamin C 265mg, protein content of 1.55g and so on contains many substances required by the body.

释迦果

Edible Benefits of Shaka Fruit

1. It can supplement the vitamins needed by the body, prevent scurvy and increase body resistance.

2. Sakyamuni has a hypoglycemic effect and is commonly used abroad to treat diabetes. Diabetic patients often eat Custard apple, which has a significant role in adjuvant dietary therapy.

3. The high content of pulp fiber in custard apple can effectively promote bowel movements, drain away the stools accumulated in the intestines, relieve the symptoms of constipation, and prevent constipation.

4. Shakya is rich in vitamin C. Has the effect of lowering blood sugar, is the best antioxidant fruit, can effectively delay skin aging, skin whitening.

5. It can inhibit the spread of cancer cells and it is very helpful in the prevention and treatment of cancer.

6. The calcium contained in the custard apple promotes bone development and strengthens bones and muscles.

Who can't eat Shakya

1, Obese people should not eat sweet cherimoya

Pansy is a kind of cream fruit with a custard-like flesh and high fat and sugar content. It contains 15.3%-18.3% total sugar and 0.14%-0.3% fat. Obese people should eat less.

2, should not eat too much sugar apple

Although sweet, sweet, but sugar content is high, if you eat too much, excess sugar due to the role of osmotic pressure will absorb the oral mucosal water, resulting in oral mucosal dehydration and oral ulcers and other symptoms of the upper fire. In addition, sweetsopsis is a high-calorie fruit, containing 94 calories per 100g of energy, a large number of food will cause the body's heat to accumulate, and thus get angry.

3, hot constitution should not eat more sweetsops

Panax quinoa is warm, with high caloric and sugar content. People with hot constitution should not eat too much and it is easy to get angry.

4, diabetics should not eat more sweetsops

Although the sugars contained in the sweetsops have little effect on blood sugar, people with diabetes still have to eat it with caution. After all, the sugar and fat content of the sweetsops are higher, and eating more can still cause the blood sugar to rise.

Although the skin of sweet-squash apple can be used as medicine, it cannot be eaten directly, nor can the cherimoya bean's core be eaten.

6. Unripe sweetsops cannot be eaten.

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