Snow-heat seasoning recipe 1. Scallion mutton Materials: 250g mutton, light blue 3, salad oil amount, 1 teaspoon salt, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 2 grams of sugar. Practice: Lamb slices of ice stand; light green oblique knife cut back; pan into the right amount of cooking oil, can be slightly more than usual, the oil temperature is about 5-6 into heat; into the ice after the lamb slices, Quickly spread and stir fry, cooking into the cooking wine; when the mutton piece began to turn white, add onion to continue to quickly stir fry evenly; into soy sauce, sugar, salt and stir well to pan. Efficacy: Yangwei, warming liver and kidney, warming the pain, stomach eye protection, enhance resistance. 2. Silver Pear Material: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Practice: Wash the autumn pears to cut into small pieces, add water and white fungus and lily, rock sugar, steamed in a bowl for 1 hour, eat pear soup. Efficacy: Ziyin Runzao, cough and phlegm effect, suitable for autumn dry cough, dry cough and less sputum. 3. Red dates tea Material: Jujube amount. Practice: The jujube will be decoction of tea. Efficacy: Huoxueyiqi, nourishing yin and yang. 4. Tomato fried beef Ingredients: 250g beef tenderloin, 3 tomatoes, a little salt, 2 tablespoons soy sauce, 1 onion, 1 ginger, 3 garlic cloves, 1 tablespoon cooking wine, 1 tablespoon sesame oil, 1 tablespoon ketchup, 1 egg 4, 1 tbsp for wolfberry powder (or cornstarch) and 1 tumbler pepper. Method: Mix the beef slices with marinated beef seasoning (mixed marinated beef: 1â„4 egg liquid, 1 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp sesame oil, 1 tsp sesame oil or 1 tsp green powder); Block, onion, ginger, garlic, red pepper and cut into spare; 1 tbsp oil in a hot pot, add beef fry until 5 mins cooked and take it out; put 1 tbsp oil, saute onion, ginger, garlic, red pepper; then Add the tomato sauce and fry it; add the tomato (do not turn it, it will be pounded, shake the pot like it), add soy sauce, cooking wine and 2 tablespoons of water; then add beef and mix well and transfer a little salt; Put the green onion in the pot and drench it with sesame oil. Efficacy: Beef is rich in protein, its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is particularly suitable for people with growth and development, post-operative care, and post-mortem care who supplement blood loss and repair tissue. Cold winter beef has a warm stomach and it is good for winter. 5. Pork Materials: 20 grams of wolfberry, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch, and soy sauce. Practice: Wash the pot to use. Wash lean meat and bamboo shoots, and mix in a small amount of starch. Heat the wok in the frying pan, add the appropriate amount of oil, stir the shredded pork and the bamboo shoots in the pan, cook in Shaoxing wine, add sugar, soy sauce, salt, and monosodium glutamate. Stir in the fry until cooked. , can be poured with sesame oil. Efficacy: Ziyin blood, Liver and kidney. This is a combination of medicine and food, Yinxueliangbu, eyesight fitness medicine party. For physically weak, anemic, debilitating, sexual dysfunction, and diabetic patients, they all have physical and mental health benefits. 6. Steamed squid Ingredients: One slice of squid (500g) is thawed in a refrigerator, washed and drained for use; 1 scallion of green onion is shredded, shredded with 5 g of ginger; 2 teaspoons of olive oil or other vegetarian oil, 1.5 tablespoons of soy sauce, boiling water 1 tablespoon, 1/2 teaspoon sugar, 1/6 teaspoon white pepper. Method: Put squid on a platter, place half a pot of water in a large steamer, and place a large fire on the kiln. After the water is boiled, the squid is steamed into the steamer for 6 minutes, and turn off the squid for 2 minutes to remove the steamed squid slices. You can treat the fish when serving. The tablet is changed to a clean plate. Small non-stick pan, set the stove on medium heat, add 2 teaspoons of olive oil, scoop ginger and remove it on steamed fish. After leaving the original pot to turn off the oil, add the remaining 3 ingredients and mix well into juice. Spread the green onion to the steamed fish fillet and pour hot sauce over the sauce. Efficacy: The squid's flesh is thick, with less thorns, and has a delicious taste. It is called "liquid gold" and is rich in vitamin A and vitamin D. Carp has a good protective effect on the cardiovascular and cerebrovascular system. The steamed carp is light and refreshing. Easy to do, there is the effect of blood circulation and pain relief. 7. Tangerine Ginger Tea Ingredients: Tea, orange peel, cinnamon, fennel, fresh ginger and the appropriate amount. Practices: Take the first 4 flavors of each amount, fresh ginger 3 to 5, add boiling water to open, or use boiling water to dip after dipping juice. Efficacy: Warm and cold, qi and spleen. 8. Corn porridge Material: 50 grams of cornmeal, 100 grams of rice. Practice: Wash the glutinous rice clean and put it into the pot; add the cornmeal into a large bowl, add cold water, dilute it, pour it into the glutinous rice pot, and add enough water. The pot containing glutinous rice and cornmeal can be boiled over a fire and boiled while stirring to prevent sticking and sticking to rice rotten porridge. Efficacy: Yifei Ningxin, tune in the stomach. 9. Kelp stewed tofu Material: 250 grams of tofu, 125 grams of kelp, proper amount of salt, ginger, green onion, and peanut oil. Practice: First, foam the seaweed, wash and cut it into diamond pieces. Then, cut the tofu into big pieces, put it in the pot and boil it, remove it and let it cool. Then, the pan put oil and heat, add chopped green onion, ginger, musk, add tofu, seaweed pieces, add water, amount, Shaofei, add salt, use a small fire stew to kelp, tofu tasty, pan Serve. Efficacy: Seaweed is a seasonal diet to share in snowfall. Kelp cool and salty, long-term consumption of warm kidney function. Therefore, eating kelp in winter can increase the body's ability to resist cold. 10. Wolfberry winter melon soup Materials: Poria, wax gourd, cooking wine, ginger, green onion, salt. Method: After the spittoon has spewed mud, flush it with clean water, and the shell can be cleaned with a small brush. Add appropriate amount of water to the pot and add cooking wine and ginger. Put the scallions and green onion in the pot and boil for about one minute. The green onion can also be put in the pan. I think the green onion is a bit spicy now, so put it in and cook it. Enter the cut melon slices. After the winter melon slices become soft and boiled, add a little salt to the pan. Efficacy: This is a low-fat and nutritious low-cost soup dish, suitable for weight loss or liters of people often eat, because of cold and salty taste, there is nourishing yin, dryness, soft firming knot, moisten the five internal organs and other effects; and melon Rich in dietary fiber content, it is the only fat-free vegetable in all melons and it inhibits the conversion of sugars to fats, which has the effect of slimming beauty. 11. melon three fresh soup Materials: 150 grams of melon, 150 grams of water fungus, 15 grams of dried rice, salt, water, starch, monosodium glutamate, sesame oil amount. Practice: Wash melon peeled slices. Fungus, dried shrimp wash stand. Add fresh soup to the pot and boil it. Boil rice and edible fungus and boil it for 5 minutes. Add the melon into the pot. Sprinkle the salt and starch in the pan and topped with sesame oil. Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening. 12. Osmanthus porridge Materials: 10 grams of wolfberry and osmanthus, 100 grams of rice, and 15 grams of white sugar. Practice: Wash the sweet-scented osmanthus first, and wash the rice clean; then remove the stalks and impurities and clean it. Finally, put the osmanthus, scorpion and rice together in the pot, add the appropriate amount of water, and boil it after the fire. Switch to simmer for 35 minutes and add sugar when you want to eat. The taste is more delicious! Efficacy: Osmanthus has broken cold break knot, phlegm and cough and other effects. When you put osmanthus into a porridge, it will not only make the porridge overflow, but it will also ease winter drying. Zongzi has the effect of nourishing the kidney and essence, nourishing the liver and eyesight, and regulating lung and relieving cough. 13. Yam ribs ribs soup Ingredients: yam, wolfberry, each 50-100g, 200g ribs. Practice: Wash and cut the yam and wash it. Wash the ribs and cut small pieces and put them into use. Add 500ml of clear water to the soup broth, put it into the yam, mash, ribs and boil with fire, then transfer it to simmer for 2 hours. Salt seasoning can be. Efficacy: Spleen qi. This soup is relatively calm, the general population are suitable, especially for Qi deficiency, loose stools, pale complexion people. The principle of supplementing the snow cycle diet In terms of diet, it is necessary to rely on warming supplements, mainly to eat mild foods, and at the same time, it is the best choice for drinking hot porridge in the winter to keep the stomach open. When the weather is cold, you need to eat more abundant protein and high-calorie foods, especially for the intake of vitamins and minerals is very necessary. At the same time also need to eat more vegetables and fruits, especially the seasonal fruit. Although the snowfall is cold, it can play a cold-resisting effect on spicy foods, but do not eat too much spicy food. If the over-intake will lead to excessive calories, it will often cause the body to get angry. Therefore, we should eat more warm foods, not only to be able to make up the body but not easy to get angry. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com
