Autumn is a season that is sandwiched between summer and winter. It is the time when the heat changes from cold to cold. At this time, it also catches the flu season. Therefore, during this season, men should have some knowledge of autumn health care through daily diet and daily life. The improvement of habits will slowly promote your physical and mental health so that you can enjoy your smooth autumn. Lotus seeds. Lotus seeds have a good nourishing effect. The ancients believed that it "enjoys the fragrance of pure air, and has the flavor of the crops, but it is also the fruit of the spleen." In the autumn, there are functions such as nourishing the body, strengthening the spleen and tonifying the kidney, and preventing diarrhea and solid. Not only can it help relieve insomnia, but also for those who are prone to cough, asthma, and other lung diseases, lotus seeds can also enhance immunity through the use of kidneys to achieve the effect of lungs. Really. Also known as "chicken head rice" and "chicken head" are more common in the south. According to traditional Chinese medicine, it is sweet, astringent, and flat. It can be used to invigorate the spleen and kidney. It can strengthen the spleen and dampness, solidify the kidneys and diarrhea, and has the advantages of "make up without staging" and "preventing dryness and not getting tired." Its kidney effect is stronger than yam, its phlegm-removing effect is better than that of red adzuki bean, its sedative effect is stronger than lotus, and it can be said that it is a kind of replenishing replenishing product. peanut. Peanuts are suitable for people who consume spleen, weight loss, lack of food, and lack of energy for dry cough. It is worth noting that peanut red (ie, peanut skin) has a stronger effect of qi and hemostasis. Therefore, people who need blood can choose more red peanuts, while porridge and peanut butter can choose large peanuts. . In addition, vinegar soaked peanuts, drinking water with raw peanut shells, there is a certain degree of antihypertensive effect. The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage. It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage. The appearance of the potato is smooth and white and it is very popular. According to surveys, this simplest food has many fans, especially teenagers. Potatoes are rich in vitamin A, vitamin C and various minerals. People in Bulgaria who have a longevity village eat potato as their staple food. They are nonpoisonous, have spleen and stomach, and have a taste for Qi. In addition, eating root vegetables in the autumn will also help prevent colds. It is also good for people with indigestion and poor stomach. It is a good food for people with stomach problems and heart diseases. Although the starch content of potatoes is high, it is similar to yam, and even if you eat too much, you will not gain weight, crisp or silty taste, suitable for frying, stewing, burning, frying, etc., and easy for the human body to digest and absorb, so in Europe and America The country is considered to be the "second bread," and the United Nations Food and Agriculture Organization formally designated 2008 as the "Year of Potatoes," and also called it "the food of the future." Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. It should be noted that since it is not advisable to eat too many sweet potatoes at one time, the consumption method of sweet potatoes is also very particular. First of all, raw sweet potatoes are not good, because the cell membrane of starch in raw sweet potatoes has not been destroyed by high temperature and it is difficult to digest in human body. Second, sweet potatoes should not be eaten alone. You can use sweet potatoes and rice noodles with food and control the amount of food you eat once. Again, when you eat sweet potatoes, match some pickles and salty soups for neutralization. In addition, sweet potatoes can be soaked with a small amount of alum solution and iodine salt water, and then processed into various cooked foods. Shantou is rich in protein and other nutrients, its starch content in tubers reaches 70%, and its texture is particularly soft. As the farmer said: "Sweet potato glutinous rice glutinous rice for half a year", hoe is considered as "the most important vegetable farmer." Autumn steamed bread has the effect of detoxifying the lungs. The weather in the autumn has gradually become dry, and the appetite for the cool people has begun to grow. People who are usually obese can eat more gimmicks. Because the food cellulose in steamed buns can give people a sense of fullness, thus reducing food intake. However, raw taro has micro-toxicity, must be cooked thoroughly when eating, mucus in raw taro touch the throat, itching will occur, cooked will not. When peeling the scalp with hands, mucus can also irritate the skin of the hand and it can be relieved after baking by the fire, or it can be wiped with ginger juice, and it can also relieve itching. Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer. American nutritionists have called for people to eat more broccoli in the fall because the broccoli stem has the highest nutrient content. The windmill learned that broccoli has the good name of "a heaven-sent good medicine" and "a doctor of the poor" because eating broccoli has the effects of cooling throat, opening sound, lungs, and relieving cough. Long-term consumption can also reduce breast cancer and rectum. Incidence of cancer and other cancers. Chestnut contains rich nutrients such as sugar, protein, fat, various vitamins and minerals. According to traditional Chinese medicine, chestnuts are sweet and warm, and have functions such as nourishing the stomach, strengthening the spleen, strengthening the kidneys, and strengthening the muscles, among which chestnuts and kidneys have the best effect. This is because the content of enzymes, vitamin C, etc. in raw chestnuts is the highest, and digestion is more adequate when swallowed, which is more conducive to human body absorption, and has good effects on symptoms such as weakness of the body or weakness caused by kidney deficiency. Chestnut kidney is good, but it should not eat too much. Middle-aged and elderly people eat dried chestnuts 5-8 pieces is appropriate, can help prevent and treat kidney deficiency, ease backache leg pain phenomenon. In addition, the spleen and stomach should not have more than 5 pieces of food. 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