After the beginning of autumn, we entered the last volt of the day of the three-volt days—the end of the day. After the end of the days, the weather is gradually cool, sooner or later, it is relatively cool, and it is still hot at noon, and each area will be different. During hot days, hot weather caused many people to lose their appetite and affect the function of the spleen and stomach. At this point, dietary conditioning is particularly important. Then, at the end of the summer, the end of the summer, how can we reasonably choose our diet to be the most beneficial to health? Here are some recommendations for everyone: First, don't eat too many high protein foods for the time being. After a hot summer day, after the beginning of autumn, many people with poor appetite for “bitter summer†or poor appetite in the summer gradually get better. They will choose to “raise their food†and consume large amounts of high-protein foods. In fact, this is very detrimental to our health. We must know that at this time people's gastrointestinal function is weak, and they have not yet conditioned. If we eat too much meat and other high-protein foods, it will increase the gastrointestinal burden, affect gastrointestinal function, it will also lead to obesity. Therefore, we suggest that some fish may be eaten at this time. The fat content of fish is low, and the fatty acids are also proven to have hypoglycemic, heart care and anti-cancer effects. Second, try not to eat spicy barbecue food. In the fall season, we should also pay attention to not eating or eating spicy barbecue foods such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These ingredients are hot and lose a lot of moisture in cooking. They can easily get angry after eating. Third, it is recommended to eat nourishing yin and moist food. Dry weather in the early fall season can easily lead to respiratory diseases such as dry nose, sore throat, and cough and chest pain. At this time, we suggest that you can eat some of the nourishing and moistening foods such as white fungus, sugar cane, pear, spinach, soymilk, and honey. Fourth, the melon and fruit foods should not be eaten excessively. In the hot summer, fruits and melons became the first choice for us to relieve the heat and thirst. At the end of the current season, the weather is still hot and the fruits are ripe in the autumn. It is difficult to guarantee that people are not over-bulimia, which will hurt the spleen and stomach. We suggest that you can have some porridge in the morning of late summer and early fall. You can both spleen and stomach, and you can bring fresh on the day. Mung bean porridge, hawthorn rice porridge, and Yam pear glutinous rice porridge are all good choices. . In short, at the turn of the summer and the autumn, climate and environmental changes are all very great, and dietary considerations need to attract us enough attention. Mask-Clay Mud Mask,Mud Face Clay Mask For Pimples,Cleansing Clay Face Mud Mask,Mud Face Mask Guangzhou Lingxue Cosmetics Co., Ltd , https://www.gzlxgj188.com