Cold winds, mutton fat, tonic winter, lamb is the first choice, but also to the season to eat mutton, and now, the common practice of people on lamb, nothing more than explosion, roasted, braised, stewed several. Each of these practices has its own flavor and characteristics, and contains various nutrients. Which one is the most beneficial to the health of the body?

The best nutrition for stewed lamb

Among these practices, stewed mutton is kept as it is during the cooking process, which can ensure that nutrition is not lost. Therefore, when the winter arrives, it may be a good idea to send a casserole radish stewed lamb chops to your family members. Simply chop the lambs into 5-6 cm long, add onions and ginger, stew over low heat, and then add radish. If you use a casserole to cook, the flavor is better.

In addition to radish, yams, chestnuts, and walnuts can be stewed together. Yam replenishing spleen, and help digestion; chestnut Bushen Zhuangyao, Yiwei Pinggan, according to the "Book of Changes" in the "make up, and fill in the following" principle, chestnut or Bunao Jiapin; walnut warm lung Kidney, Dingchuan Runchang. These three kinds of stew with lamb, rich in nutrition, warm and not dry, Pei Yuan and fixed.

The mutton meat is considered to be everyone's favorite way of eating. In the winter, when you sit down to the table and taste the fresh mutton meat and tender soup, you will immediately feel warm and comfortable. The choice of meat is very particular, and due to the short time of earthworms, nutrition is not easy to lose.

When eating lamb, tofu does not get on the fire

Mutton is warm and often eaten easily, Chinese medicine pays attention to the "heat is cold" diet. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and Mushrooms are Ganping vegetables.

When tofu is best served with tofu, it can not only supplement many trace elements, but also play a role in clearing heat, purging, quenching thirst. The mutton and radish made a dish, can fully play radish cool, can eliminate stagnation, phlegm heat effect.

When doing lamb, the mix of spices can not be ignored, it is best to put some ginger without peeling, because ginger skin cool, there are scattered fire heat, pain relief rheumatism, but also remove the smell. When cooking lamb, use less hot and pungent condiments such as pepper, pepper, ginger, cloves, fennel, etc.; you can put some lotus seeds, it has the role of pure heart and purging fire.

Lamb bogey and tea and pumpkin with food

Eating lamb is not what you want. It is the most important thing to pay attention to health. In the following five situations, you cannot eat lamb.

First, bogey and tea with food. Tea is the "Buster" of mutton. This is because lamb is rich in protein, while tea contains more tannic acid. When mutton eats tea, it will produce tannic acid protein, which will reduce the peristaltic movement of the intestine and reduce the water in the stool and induce constipation.

Second, some diseases do not eat lamb. Frequently licking tongue, red eyes, bitter mouth, irritability, dry throat pain, swollen gums, or diarrhea, or taking Chinese herbal medicines in Pinellia, Shichangpu should avoid eating lamb.

Third, it is not appropriate to eat with vinegar. The sour vinegar has astringent effect and is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.

Fourth, bogey and watermelon with food. After eating lamb, eating watermelon is easy to hurt. This is because the mutton is sweet and hot, while the watermelon is cold and it is a cold product. After eating, it not only greatly reduces the warming effect of mutton, but also impedes the spleen and stomach.

Fifth, it is not appropriate to eat with pumpkin. There is also a record of mutton in the ancient books of Chinese medicine that should not be shared with pumpkins. This is mainly because lamb and squash are warm foods. If they are eaten together, they can easily "get angry."

Teach you how to pick lamb

In daily life, we mostly eat sheep meat, such as stir-fries, mutton, and so on. However, many people have recently asked that there are dishes made of goat meat in restaurants, such as “black goat stew” and “broiled goat meat”. What is the difference between sheep meat and meat?

In terms of taste, sheep meat is better than goat meat. In terms of nutrients, goat meat is not inferior to sheep meat. In contrast, sheep meat has higher fat content than goat meat, which is why sheep meat is more delicate and delicious. An important feature of goat meat is its lower cholesterol content than that of sheep meat. Therefore, it can prevent vascular sclerosis and heart disease and is particularly suitable for patients with high blood lipids and the elderly.

The difference between goat meat and sheep meat is that Chinese medicine believes that goat meat is cool and sheep meat is hot. Therefore, the latter has a nourishing effect and is suitable for maternal and patient consumption. The former is best for the patient to eat less. Ordinary people should avoid food after eating. It is better not to eat cold food and fruits.

When buying meat, sheep meat and goat meat have the following identification methods: First, look at muscles. Sheep meat is sticky, goat meat is divergence, not sticky; the second is to look at the hair on the meat shape, sheep meat curled, goat meat hard straight; third is to look at muscle fibers, sheep meat fiber short, thick goat fiber; The ribs are seen, the sheep's ribs are narrow and short, and the goats are wide and long.

Several medicinal methods of mutton

If mutton is combined with certain drugs to make medicated diets, the efficacy of physical therapy will be higher.

150 grams of lamb, 100 grams of rice, ginger 5 tablets. A total of porridge, add oil, salt seasoning. The physical weakness is cold, the backache is weak, the kidney is impotence, the spermatorrhea is premature ejaculation, the irregular menstruation, and the blood deficiency and menstrual pain.

250 grams of mutton, a pig's feet, with a small amount of salt and spices after cooking soup. Solar eclipse 2 times, even for 1 week. Indications postpartum no milk, less milk.

1000 grams of mutton, licorice root, 10 grams each of angelica, salt, ginger, cinnamon, star anise and water amount, a small fire cooked. It is not only a good winter supplement, but also cures the elderly cold, cold cough, body cold, waist backache, urinating frequency.

500 grams of lamb, Astragalus, Codonopsis each 30 grams, 25 grams of ginger, Angelica 20 grams of cook. Meat soup, rule blood weakness, malnutrition, anemia, low calorie sweating, cold hands and feet.

250 grams of lamb, boiled, and then add 500 grams of fresh yam, 250 grams of rice, boiled porridge. Sooner or later each food 1 times, cure loss of appetite, loose stools, backache, frequent urination, frail chills.

200 grams of mutton, Angelica 15 grams, 30 grams of ginger, light blue 10 grams, a total of cook, add salt and other spices, eat meat soup, rule cold cold stomach, cold and cold.

Lamb with ginger, cinnamon, barley, fennel and other spices. Cooked slices, eat, cure spleen and kidney deficiency due to indigestion, abdominal pain, waist and knee pain.

Lamb and shrimp rice, ginger, onion for wolfberry, can kidney.

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