Although sugar is sweet and delicious, but eating more is not good for the body, health experts remind us that daily intake of sugar should be moderate. Although sugar is an essential nutrient for the human body, it can provide energy for the body, but eating more can cause various hazards to the body. Affect vision Many people will ask this question: "What is the relationship between sugar and eyes?" The principle is that after eating excessive amounts of sugar, the body's blood sugar will increase rapidly, which will cause damage to the eyes from two aspects. First, sugar is an acidic food that neutralizes the alkaline elements such as calcium and chromium in the body. Calcium and chromium are one of the materials that maintain the elasticity of the eyeball. When the nutrients are in balance, the calcium and chromium elements in the body are in equilibrium and can effectively protect eyesight. When the nutrients in the body lose their balance and the calcium and chromium components are lacking, the elasticity of the eyeball wall is reduced. The intraocular pressure can not reach the normal value, long-term tension with the eye can make the axial lengthening, resulting in myopia. Second, increased blood glucose accelerates degeneration of the lens of the eye, causing changes in the osmotic pressure of the lens and the aqueous humor of the eye, which increases the refractive power and leads to myopia. Damaged tooth Long-term large amounts of sugar can easily lead to tooth decay. After eating sweets, the environment in the oral cavity is very suitable for bacterial growth, gradually melting the enamel on the tooth surface. Sugar is an acidic food. If you don't brush your teeth after eating, it will erode the teeth and form decayed teeth. Blocking vitamin intake After eating sugar, it is easy to have a sense of satiety, and to reduce appetite and reduce food intake, affect the body's intake of vitamins, the body will be due to a lack of vitamins and this kind of disease. In particular, when there is a serious shortage of vitamin Bi, nervous system symptoms such as anorexia, vomiting, indigestion, and irritability may occur. In severe cases, malnutrition such as paleness, muscle relaxation, and decreased resistance may occur, and nerve and muscle activity may also be reduced. When the body lacks vitamin E, it will accelerate human aging. In addition, since sugar is an acidic substance, in the process of participating in the metabolism of the body, basic substances such as calcium, magnesium and sodium are required to participate in the neutralization reaction so as to maintain the acid-base balance of the body. If the amount of sugar is too large, it will consume a lot of calcium, causing the body to lack of calcium, the formation of osteoporosis, prone to fractures, scoliosis. Go to the health network to remind: Vitamin E can effectively resist aging, but sugar will affect the intake of vitamin E, so do not eat too much sugar. Precautions for eating sugar Eating candy before eating is forbidden: Due to the sweets, it will make the body feel full, delay the gastrointestinal motility and emptying, and suppress appetite. Therefore, it is not advisable to eat sweets before meals so as not to affect the body's penetration of various nutrients. Special people should not eat sugar: Diabetes, obesity, weak gastrointestinal function, functional dyspepsia, gastritis and gastrointestinal ulcers, coronary heart disease, hypertriglyceridemia, hypercholesterolemia patients are not suitable for sugar. Dehydrated Green&Red Bell Pepper Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com