What do you eat during menstruation? Eating in the menstrual period will directly affect the body, so be careful when choosing any food. So how should men choose fruit during menstruation? Some fruits can be eaten more during menstruation, but some fruits cannot be eaten. Let's learn about it together. What kind of fruit is good for menstrual period Fruits that relieve the effects of dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, cherries. Dysmenorrhoea occurs in menstrual period and before and after it, there is pain in the lower abdomen or waist, and even pain and lumbosacral. Every time with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, or even fainting, affecting work and life. Dates, apples, and other fruits are rich in vitamin C, glucose that is easily absorbed by the body, and abundant minerals such as calcium, potassium, phosphorus, and iron. After women eat the above fruits during menstruation, they can effectively synthesize and release a kind of pain relief. The substance, appropriately alleviates the symptoms of dysmenorrhea in women. Adjust the menstrual period ahead of or afterwards to improve the endocrine disorders of fruit: longan, lotus seeds, walnuts, red dates. Irregular menstruation is mainly reflected in the menstrual period and the changes in the amount, is the most common menstrual menstrual reaction. It is not difficult to see what kind of fruit these women eat during menstruation. The above fruits are raw materials of Chinese medicine, rich in carotene, vitamin E, etc. They have been used for irregular menstruation in women since ancient times. There is a strong soothe the nerves to help sleep, has a significant effect on neurasthenia, menstrual irritability and other symptoms. Maintain skin care fruits: strawberries, apples. Menstrual period is the most vulnerable period for women, and it is essential to prevent skin aging. Do women who want to maintain skin care enjoy good fruits during menstruation? Strawberries, small tomatoes and other rich in vitamin C, E, folic acid and trace elements and other nutrients. The contained amino acids can help the human body to make hormones, inhibit capillary contraction, and slow down aging. Kiwifruit and other fruit rich in antioxidant substances can nourish the skin during menstruation. Blood effect of fruit: red dates, litchi, cherries, grapes, walnuts, sugar cane. Red dates, litchi and other fruits contain abundant iron, vitamins and amino acids. Is the basic trace elements of hemoglobin production, and easily digested and absorbed by the body, regular consumption, can alleviate the anemia caused by excessive menstrual blood, physical deficiency. Menstrual period can not eat what fruit According to Chinese medicine, women's menstrual blood is the exfoliation of the endometrium, and menstrual blood is excreted by contraction of the uterus. When eating cold foods, the temperature of the stomach and intestines falls, affecting the contraction of the uterus. The menstrual blood is more difficult to excrete, and blood clots form. The uterus In order to expel the blood clots, the intensity of contraction has to be increased. This is the reason that eating cold foods may cause menstrual pain. The typical representative of cold fruit is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat Qingshu, refreshing and thirst-quenching effect, but watermelon cold and slippery, also known as "cold melon", even normal people should not be excessive consumption of menstrual women should be cautious Eat it. In addition to watermelons, cold fruits that women should try to eat less during menstruation include melon (melon), grapefruit, persimmon, kiwi fruit, star fruit, mulberry, mango, and mangosteen. In addition, Chinese medicine also believes that sour and astringent foods have astringent and astringent effects, and that women will make blood vessels contract and blood astringent after eating, which is not conducive to the smooth movement and discharge of menstrual blood. Therefore, dysmenorrhea should not eat such foods. Finally, let's give everyone a little knowledge of menstrual diet. Menstrual diet tips The diet before the menstrual period should be light, digestible and nutritious. Can eat more protein, such as beans, fish, and increase green leafy vegetables, fruits, but also more water, in order to maintain smooth bowel movements, reduce pelvic congestion. Eat high-fiber foods such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, and oats. Adequate intake of high-fiber foods can promote estrogen excretion, increase blood levels of magnesium, and regulate menstruation and calming nerves. Eat some foods rich in vitamin B, such as walnuts, cashews, and dried beans, between meals. Get enough protein. Can eat white meat; and more tofu, soybean protein, to supplement the menstrual nutrient loss. The diet should be quantified regularly. It can prevent blood sugar from rising and lowering, reducing heart rate acceleration, and relieve discomfort such as dizziness, fatigue, and emotional instability. Women with large blood loss should take in more spinach, candied dates, red vegetables (red soup), raisins and other high-fidelity foods to benefit blood. Women who are about to face menopause should ingest more calcium-rich foods such as vegetables. 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