Males are really masculinous about fruit, thinking that fruit is a “female thing†and eats or even does not eat in life. In fact, not only is meat and meat the male "masculine battlefield", he also needs fruits to appease his own body's small temper. In life, we often see some men who never eat fruit. The reason is that most of these men think that fruit is a food for women. Men do not have masculinity to eat fruit. Men should eat foods that are large and small. Drink spirits again, this can reveal the masculine spirit! Often encounters the host entertains the guest, also uses the fruit, but the male guest rarely accepts the fruit, prefers to drink some tea, refuses to eat the fruit. From the dietary and health requirements, the basic principles of "Huangdi Neijing" have long been established: grain is for raising, five fruits for filling, five for storage, and five dishes for help. This requires people to have a balanced intake of several major types of food, such as cereals and fruits, and must not be neglected. Since fruits are one of the most important types of foods, they are certainly indispensable. However, many men in their lives almost never eat fruit simply because they hold some kind of unhealthy thoughts. Over time, their bodies are bound to suffer from malnutrition or disease due to the nutritional content of long-term fruits. , Chinese medicine is considered eating disorders. Since there are many types of fruit and each has its own function, long-term no-fruit consumption, the body will inevitably lack corresponding nutrients, but the body at this time does not necessarily show a disease that can be diagnosed clearly. This kind of hazard performance is more subtle and therefore extremely Easy to ignore. Therefore, women around us are strongly recommending men to eat fruit. So what kind of fruit is good for men? 1, the heart said: "I want to ease the pressure!" Recommended fruit: watermelon The pressure on the heart is actually very large, so it is easy to have irregular heartbeats and premature beats. Nutrition experts point out that watermelon has a miraculous effect on heart protection, which must be attributed to citrulline. This nutrient can be converted to arginine, relieve the pressure on the blood vessels, and relieve the discomfort of the heart as soon as possible. The best amount of watermelon is to eat 3 times a week, 1/4 each time. 2, the teeth said: "I want to be cleaner!" Recommended Fruit: Apple The problem of teeth is really hard to get around. If you do not brush your teeth for a week, the protective layer of the teeth will be destroyed and the bacteria will be difficult to remove. At this point, you need the help of Apple, which is an umbrella for your teeth. Researchers in the United Kingdom told us that Apple has a weak acidity, hemostatic effect, and rich in cellulose, which can not only clean teeth, but also achieve a bright white tooth surface! Want teeth bright white clean, 1 apple a day It's OK! 3, the liver said: "I want to detox!" Recommended fruit: red dates Can not guarantee regular sleep time, the liver detoxification naturally blocked, this time need some energy to clear it. And this energy can be found in red dates - red dates have blood, blood, Chinese medicine believes that liver blood, blood enrichment will help promote liver detoxification. So, if you want a good liver, eat 3 red dates every afternoon! 4, prostate said: "Heat, I need to cool!" Recommended Fruit: Pomegranate When the temperature of the prostate rises, it increases the chance of prostate cancer. Therefore, we must now invite the “King of Antioxidant†pomegranate to appear. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, and has strong anti-oxidation and anti-inflammatory effects, which can lead to the loss of human health cells. It will be damaged by free radicals. For pomegranates, pomegranate juice absorbs better. 5, the scalp said: "I want to protect the hair follicles, health dandruff!" Recommended Fruit: Citrus The survey shows that men have a 1.5-fold chance of getting dandruff. Because men's food intake of fruits and vegetables is less, the body lacks balanced nutrition, coupled with work pressure, resulting in dandruff. Anti-dandruff not only delivers nutrients to the scalp, but also enhances scalp immunity and eliminates the anxiety and stress caused by work. The non-citrus fruit that can achieve such purpose is not only the vitamin C contained in it is not only well absorbed, enhances the immunity, but more importantly, it has the function of calming the nerves and resisting aging so as to maintain the integrity of the hair follicle and achieve anti-dandruff The role. If you have dandruff, eat 1 citrus every day! 6, eyes said: "I want to not fatigue, not dry!" Recommended Fruit: Kiwi Dry eyes, fatigue, and soreness indicate that vitamin A and folic acid are losing in both eyes. At this time, eating kiwifruit is the best choice, it can inject sufficient vitamin A and folic acid into the human body to achieve liver protection and liver protection, and make the eyes moist and healthy. 7. The joint said: "I want to move more freely!" Recommended Fruit: Cherry Men also become more and more indifferent to exercise. No exercise is the corner of joint health because joints lack blood and nutrient lubrication, but if he eats 100g of cherries every week, he can improve joint health. Cherry can promote blood circulation, contribute to uric acid excretion, prevent gout and arthritis, so that he will be free to exercise at any time, even if there is no sorrow in the rainy days. Abandon the male chauvinism of fruit, and let's enjoy fruit for good health. Sanitary Butt Welding Tee,Stainless Steel Butt Weld Tee,Stainless Steel Welding Y Type Tee,Sanitary Pipe Fittings Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com