“Since the fall of the fall, sadness and sadness,” and again in the season of “Sad Autumn Syndrome”, how can we prevent ourselves from falling into despair, depression, or even the negative emotions of anxiety and depression?

If you are a member of the "disadvantaged group" with low labor intensity, who do not love sports and have a weak constitution, then in daily life, it must be noted that in addition to drinking plenty of water, diet must ensure adequate protein and Caloric intake. Eating enough milk and poultry eggs can effectively increase your endurance and resistance. Because chocolate is rich in phenethylamine, it can play a role in emotional regulation and enhance your resistance to sad autumn mood.

You can usually change your tea drinking habits in the autumn, whether you like black tea or green tea. At this time, you should use a cup of fresh and elegant tea instead. Affected by the sorrowful autumn mood, the loss of appetite and sleep quality often occur. At this time, I had a cup of jasmine tea and I felt relaxed and happy. I could not only calm my mood, but also relieve depression. The lavender tea can make people feel good, both relaxation of digestive tract spasm, eliminate flatulence, help digestive work, but also relieve anxiety and nerve migraine, soothe the nerves to help sleep. Drinking before bedtime is a great benefit. If you are not afraid of trouble, you can also use your own hands to make a cup of chestnut lungs. Take 10 grams of Campanulaceae, honey amount into the cup, and then into the amount of boiling water, wait 5-10 minutes to enjoy.

According to Chinese medicine, autumn is a gold in the five elements, the lungs are the same, and gold is also the lung. In the seven emotions, the lungs are also the main “sadness”, so the emotions of “Sad Autumn” are largely derived from the lungs and are most likely to be injured. lung. To solve this problem, we only need a bowl of delicious and fresh “Trout Fungus Tremella.” Take 5 grams of tremella, soaked in warm water in the basin for half an hour, until it is made to penetrate the pedicle, tear into pieces into the pot. Add the appropriate amount of water and boil over the fire, then cook for one hour with slow fire, then add 50 grams of rock sugar until the white fungus Dunlan can be. If 5-10 almonds are added, the effect of detoxifying and relieving depression will be more complete.

With these therapeutic remedies, it is easy to solve the “Sad Autumn Syndrome” and naturally “I say that the autumn is the best for the spring”.

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