Excessive diet, decreased physical activity, and love of spicy food can induce constipation. In our lives, how can we prevent and control constipation? Today Xiao Bian brings you several therapeutic regimens with soft and firm bowels. Constipated troubled friends come and have a look. Radish juice Method: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze. Add hot water and honey to the radish juice and drink it. Efficacy: Clearing away laxatives, especially for people with habitual constipation. Walnut sesame paste Method: Take 4-5 walnut kernels, a small amount of cooked sesame seeds, put into a bowl and mash into powder, reconstitute with hot boiled water, add honey, seasoning and serve immediately. Efficacy: Suitable for the elderly with chronic constipation. Potato sauce Method: Take a potato, wash without peeling, scald with boiling water for a few minutes and put it in a bowl. Then use gauze to filter out the potato juice. Take potato juice and add appropriate amount of honey. A small amount of boiling water brewed into tea. Efficacy: Constipation suitable for both qi and blood deficiency. In the daily diet to increase the intake of dietary fiber, it is recommended that every morning to get up fasting first drink a glass of warm water, or salt water, you can also drink a glass of honey water. Angiography Kit,angiography system,angiography machine,angiography surgical grown Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com