People all know that in our daily lives, there are many fruits and vegetables that contain low calories. Even if they eat these foods, they will not gain weight. Tomatoes are one of them, and they can be eaten raw or cooked. Not only delicious but also low in calories, it is a must-have item for weight loss. The following tomato weight-loss diets will make you delicious and slim. The principle of tomato weight loss Tomatoes have low calories and the heat of five tomatoes is equivalent to a bowl of rice, but these tomatoes are enough to be full. Tomatoes with less sugar, low calories, only 16 kcals per 100 grams, will not eat more fat. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestines, but also absorbs cholesterol, bile acids, fats and other substances, and is excreted with the feces, thereby playing a role in weight loss and detoxification. It is rich in nutrient duplication and helps metabolism, and it also has a strong satiety effect due to the fact that it contains moisture. In addition, lycopene in tomatoes also has a certain effect on the prevention of some diseases. Weight Loss Recipes I. Oil-free tomato and greens Ingredients: Noodles (in accordance with their own diet needs can be adjusted), a tomato, vegetables about 7 pieces, salt, chicken, pepper, a little raw flour. Cooking: Place two bowls of water in the pan (according to the size of the bowl on the surface) and boil the water in about two minutes. Then cut the tomatoes into chunks. Cut about eight on it. After the water is boiled, the tomato is put into water. Cook the tomato juice. About 1 to 2 minutes. Put the noodles into the water and start seasoning (salt, and chicken). At this point the water should already have the acidity of the tomatoes. Of course you can put in the proper vinegar if you feel that it is still not so acidic. Practice: 2 large tomatoes, peeled after hot, labeled as juice. Prepare 2 shrimps with shells, 2 shoots, 5 shoots, 2 cod fillets, a proper amount of 9-storey towers, 1/4 lemon, chopped onions, 1 teaspoon of sea salt and 3 bowls of water. Add three bowls of water, tomato juice, and onions at the soup pot. Wait until the boil turns to low heat. Cook for 10 more minutes. Afterwards, drive to the fire and put all the seafood in the soup and boil it. Put it in the nine-story pagoda and you can wok. If you want to eat, you can squeeze the lemon juice into the soup. This will have a flavor. Three diet recipes, tomato soup Approach: Cut 5 medium-sized tomatoes, place in a blender, add half of the cucumber that has been seeded, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then put in the refrigerator and refrigerate for 15 minutes. Can be divided into four, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. Weight loss recipe four, honey tomato jelly Method: Prepare 2 large tomatoes, about 20 g of agar powder, 1 tablespoon of honey, 300 cc of water. Peel the tomatoes and peel them into juice, then filter them and keep them for later use. Add boiling water and stir-fry to the pot, then turn off the heat, mix the tomato juice with the agar juice, mix well, and put it in the refrigerator after congealing. Adding the right amount of honey according to your preferences when you eat is a healthy and unburdened dessert. Diet Recipe V. Pickled Tomatoes Practice: First, heat the olive oil in a pan, then add a scoop of garlic, 1/2 scoop of fennel, and 1/2 scoop of red pepper powder. Pour the vinegar and sugar into the pan and heat for 3 minutes to completely melt the sugar, then let cool for a while. Put the freshly made sauce in a jar, then put in three already chopped tomatoes and put it in the freezer for 4 hours. It can be divided into six, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber. Air Filled Flood Tube,Air Inflated Flood Tube,Air Filled Water Gate,Tube Water Barrier Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com