Cabbage is a very common vegetable in daily life. At the same time, cabbage is also a very good food for weight loss. The following is a cabbage weight loss recipe shared by Xiaobian to help everyone achieve a very good weight loss through this kind of vegetables. effect.

Cabbage weight loss principle

Cabbage is also known as cabbage, not only is resistant to storage rich in fiber and vitamins, can play a role in promoting gastrointestinal movement, speed up the body's detoxification, and heat is only 22 kcal / 100g, in many vegetables, the calories are low. It is precisely because the cabbage needs to be fully chewed when eating, this process will make the brain produce a "satiating feeling", thereby reducing the intake of food and calories, to achieve a rapid weight-loss effect.

Weight loss 1-3 kg: Baocai satiety method

If you are just dissatisfied with your weight, or waist and abdomen flesh and blood to focus on thin waist abdomen, then you can try to pack food abdomen. Choose 3-5 pieces of fresh cabbage leaves (the whole piece), tear the small pieces and put them into the pot to cook. You can put a little salt in the pot for seasoning. When the cabbage is cooked, it can be cooked until it is 7 minutes. Eat the best 20 minutes before meals.

The well-cooked cabbage keeps the fiber chewy. When eating cabbage, try to ensure that the number of chewing is more than 25 times per mouth. Light boiled cabbage can help you to reduce the consumption of staple food by 30%-50%. the amount. At the same time a lot of fiber into the stomach, will promote digestion and detoxification, adhere to a week in the three meals before eating boiled cabbage, lose about 3 pounds of weight is absolutely not a problem oh.

Weight loss 3-5 kg: Inclusion method

Want to lose about 5 pounds of weight on the weight of the method is also a trivial matter, but the intake of cabbage will increase, eat cabbage before meals to reduce the calorie intake of staple foods, cabbage meal method is used Cabbage selectively replaces one of the three meals and achieves the effect of reducing heat by 1/3 of the day. There are multiple choices for the recipes for cram dishes. Xiao Bian recommends boiled and cold.

Cold cabbage must also be boiled for at least 5 mins. The shredded cabbage can be served with scallions, garlic, and other condiments. However, remember that during the production process, do not add high-calorie condiments such as oil, sesame oil or peanut butter. To ensure normal metabolism, it is recommended that the ciao meal be eaten best at dinner. Chinese food should ensure the intake of protein, lipids and starches. .

Weight loss 7 pounds: Cousin meal method

Losing more than 7 pounds of weight a week requires strong willpower to support it. In addition to breakfast, the meal replacement method uses Chinese cabbage and dinner as a staple food for weight loss. Therefore, the content of breakfast becomes very important. Xiao Bian recommends that we must ensure adequate protein. We can choose eggs with milk, soy milk with whole wheat bread to supplement the nutrients.

Chinese cabbage can be properly prepared by adding a little sesame oil to increase the intake of lipids and sterols. You can make salads with salads and eat them with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acids to avoid nutritional deficiencies. However, this method is recommended only once a month, and long-term use will have adverse effects on physical health.

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