Blood constitution (a) diet 1, suitable: lotus seeds, black beans, eggplant, spinach, onions, grapes, mango, soy milk, light tea Department of summer solar terms still contain wet evil, and there is early morning cool dry air, so the main task of blood stasis this solar term is to enhance the spleen and stomach gas, prevent blood dry wind, commonly used jujube, lotus seeds, black beans and other soup, boiled Congee or risotto; fresh fruit and vegetables, eggplant, spinach, onion, mushrooms, corn, grapes, mango, etc., and often drink soy milk, milk, light tea and anti-Qiuzao. 2, eat less: salt, monosodium glutamate, soybean meal, bitter gourd, garlic, wolfberry, pepper Eat less cold and bitter cold, spicy and hot these relatively large foods such as: salt, monosodium glutamate, soybean meal, bamboo shoots, bitter gourd and so on. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food. 3, Jichi: watermelon, melon, melon, fried, curry, barbecue, mala Tang, hot pot Need to avoid cold, including raw vegetables, and salad dishes, melon fruit moisture weight is also over the solar term not to eat. You can take a cool, hot-to-eat approach, by heating fruits and vegetables (scalding) to eat, both for heat and heat and not to damage the spleen and stomach. Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put a lot of lung damage, these are too pungent, difficult to digest food, it is best not to eat . Solar terms bogey: Do not eat raw honey, it is cholera under the storm. Do not eat pig lung, do not eat more fresh ginger. (b) Little tea aid health care students Chrysanthemum Hawthorn tea: 3 grams of chrysanthemum and 5 grams of dried hawthorn. Decoction or boiling water for 10 minutes can be used on behalf of the tea. This tea invigorates the spleen, eliminates heat, clears away heat, and is in line with the principles of good health in autumn. Latex Gloves,Safeguard Nitrile Disposable Gloves,Nitrile Disposable Gloves,Textured Fingertips Nitrile Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com