What kind of food is best for pregnant women to eat blood? What food is the most suitable blood for pregnant women during pregnancy? In addition to our well-known animal liver, red meat, there are other blood recipe? Here let us dig together! Pregnant Woman Blood Food 1: Animal Blood The intake of iron during pregnancy is about 28 milligrams per day, while the animal's blood, 100 grams of chicken blood can provide us with 25 milligrams. Duck blood can give us 35.8 mg. Pig blood: 8.7 mg. In addition, animal foods contain high levels of iron absorption and are not easily affected by external factors. The absorption and utilization rate can reach 20% or even 30%. Absorption rate of blood from plant sources is very low, generally less than 10%, and phytic acid, oxalic acid, and gastric acid in food have great influence on absorption. Therefore, experts recommend that pregnant women can use blood to supplement their blood during pregnancy and consider eating animal blood and animal liver and other food supplements. Tips: Although the animal's blood is rich in iron, it is not recommended to eat too much during pregnancy because the animal's blood contains too much vitamin A and cholesterol. Excessive intake can affect the mother and baby's body. Pregnant Woman Blood Food 2: Red Food According to traditional Chinese medicine practitioners, red blood foods such as red beans, red dates, peanuts, brown sugar, and red adzuki bean are commonly used as red foods. Red bean contains many kinds of vitamins and trace elements, especially iron and vitamin B12, has a good blood and promote blood circulation, long period of menstruation, blood volume can eat more, pregnant women eat more red beans can also milk. Peanut is rich in protein, unsaturated fatty acids, qi and spleen, blood to stop bleeding and other effects, especially peanut skin, can increase the body's platelet content and quality, treatment of anemia is particularly effective, there are a lot of vitamin B1, B2 in peanut skin And vitamin E, with antioxidant effect, anti-aging. The jujube stomach, soothe the nerves, especially fresh dates, rich in vitamin C and calcium iron, blood effect is excellent. Pregnant Woman Blood Food 3: Black Food Obstetrics and gynecology experts remind us that anaemia is not a very serious best supplement for pregnant women, in which black foods have a good blood effect. Such as black rice, rye, black beans, black sesame, black fungus and so on. These foods have the effect of strengthening the spleen and warming the liver, boosting blood and replenishing Qi, increasing brain intake, enhancing metabolism, and improving eyesight and activating blood circulation. In particular, black beans among them can not only make blood but also can make hair. Pregnant women can often use Wudou to cook black-bone chicken. , blood effect is more false. Medical Underpad,Disposable Underpad,Medical Disposable Underpad,Disposable Surgical Underpads Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com