The nutritional value of bean dregs

With the development of science and the improvement of human cultural quality, people have started to reconsider bean curd residue from the perspective of nutrition. Studies have shown that some of the nutrients in soybean residues in the residue, the general content of soybean curd residue 85%, protein 3.0%, fat 0.5%, carbohydrates (cellulose, polysaccharides, etc.) 8.0%, in addition, also contains calcium, Phosphorus, iron and other minerals. Consumption of bean curd residue can reduce the cholesterol level in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in bean curd residue has the effect of preventing bowel cancer and reducing weight, and thus bean curd residue is regarded as a new source of health food.

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Okara is rich in nutrients. Feeding livestock and poultry is a good way to kill more animals at a time. However, soybean dregs contains three kinds of anti-nutritional factors: trypsin inhibin, goitrein, prothrombin, three anti-nutritional factors, including trypsin inhibitor, which can hinder the body's trypsin digestion and absorption of legume protein, Causes diarrhea and affects growth. Moreover, raw soybean dregs are not easy to preserve and are likely to become moldy. After drinking raw soybean dregs, pig manure becomes more odorous, and a large part of the nutrients cannot be absorbed and utilized, causing unnecessary waste.

Briefly introduce several kinds of bean dregs consumption methods: 1. Onion fragrant bean curd cake: eggs are broken in a large bowl, then add bean dregs, flour, green onion flowers, salt and stir evenly into a paste; medium heat pan frying oil to 60% Heat, using a large spoon, pour a spoonful of the dregs into the pan and pour into a pancake with a spoon. After 2 minutes of medium and small frying, turn over for 2 minutes until golden brown on both sides. 2. bean dregs porridge: use bean dregs, cornmeal, add a little water into a paste, and the other burning half a pot of boiling water, boiled boiled water into the adjusted bean paste, boil can be. This porridge is sweeter than cornmeal.

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