The main nutrients for pregnant women during the first 12 weeks of pregnancy are magnesium and vitamin A. Magnesium is not only essential for the health of the fetus but also contributes to the normal development of the skeleton. Recent studies have shown that the amount of magnesium ingested in the first trimester of pregnancy is related to the height, weight, and head circumference of the newborn. Magnesium is readily found in salad oils, green leafy vegetables, nuts, soybeans, pumpkins, melons, bananas, strawberries, sunflower seeds, and whole-grain foods. In addition, the recovery of magnesium in the mother's uterus muscle is also very beneficial. Magnesium intake can also prevent complications such as pregnancy seizures and premature birth. The entire process of fetal development requires vitamin A, which in particular ensures the health of the fetal skin, gastrointestinal tract and lungs. During the first trimester of pregnancy, the fetus cannot store vitamin A. Therefore, pregnant mothers must provide adequate supplies. Sweet potatoes, pumpkin, spinach, and mango all contain large amounts of va. Pregnancy 12 weeks diet considerations The first trimester of pregnancy is the first trimester. During this period, Mammy's early pregnancy responds violently, thus affecting the daily diet and easily causing loss of nutrition. So, what should you pay attention to during the first three months of pregnancy? Precautions during the first trimester of pregnancy 1, severe response measures during pregnancy In early pregnancy, morning sickness is more intense, and many pregnant mothers are afraid to vomit but eat less or even not eat. This is very unfavorable to the health of the baby. Response measures: The principle of eating less and more meals, reducing vomiting, but also ensure the intake of various nutrients. 2, nutrition needs to be added during pregnancy Expectant mothers will increase the demand for various types of nutrition during pregnancy, but they also need to be reasonable, adequate, and balanced. Response measures: expectant mothers to ensure the intake of protein during pregnancy, but also to maintain the intake of minerals, vitamins, carbohydrates, fats and other nutrients, to the right amount. 3, reasonable diet during pregnancy When you are pregnant, it's not about eating as much as possible. The choice of diet is important, which is related to the intake of nutrients. Response: Diet should be light and refreshing, easy to digest, less greasy food. Pregnancy Week 12 Nutritional Recipes Recommended Haimi mixed celery Ingredients: 250 grams of celery, 15 grams of dried rice, 15 grams of sesame oil, 3 grams of salt, 1 gram of MSG. practice: 1. Remove the roots, leaves, and ribs from the celery, wash, cut into sections, and put it in a boiling water pan to make a break. Take out the water and cool it with cold water to control the clean water. Place it in a bowl and add warm water to the hair. The big cut is small. 2. Place a piece of celery crushed evenly on the plate, then sprinkle the good glutinous rice on top of the celery and burn it with sesame oil, salt, and monosodium glutamate. Loquat spinach spinach Ingredients: Spinach 50 grams, water hair shrimp 5 grams, peanut oil 10 grams, sesame oil 3 grams, 4 grams of salt, taste tip 1 gram, a little pepper. practice: 1, spinach Shi Qian Qian, cut into 6 cm long section of the 'fried pot lit, put oil till Qicheng hot, pepper fried fragrant fish out, and then put a good shrimp put people in the pan about spare . 2, put the spinach into the boiling water pot slightly off, cold water, cool people, squeeze dry water, release the plate, add salt, wolfberry extract, sesame oil and fried shrimp oil pepper, shake and Serve. Efficacy: This dish is green in color, delicious and tasty, sweet and cool spinach, containing chlorophyll, oxalic acid, carotene, vitamins (B1, B2, C), folic acid, protein, nitric acid, calcium, iron, zinc and other ingredients, can run Dry-stomach, heat rid of irritability, thirst, Liver eyesight. Tofu dry beans Materials: 200 grams of tofu, 250 grams of green beans, and 50 grams of carrots. practice: 1, beans remove the tendons, cut the end of the blade, into the boiling water pot cooked, remove and put cold water to cast cold, drain water. 2, dried bean curd cut into small pieces, into the boiling water pot boiled, remove and drain water. 3, carrots washed, cut into small pieces; ginger mince. 4. Place the bean slices in the middle of the dish, dry the bean curd slices around the beans, and place the carrot slices on top of the beans. 5, the pepper oil, salt, monosodium glutamate, ginger in a small bowl and mix thoroughly, poured in the beans and carrot slices, mix well when eating. Efficacy: Tofu is rich in protein, and tofu protein is a complete protein, contains 8 essential amino acids, high nutritional value; it contains lecithin can remove the cholesterol attached to the blood vessel wall, prevent hardening of the arteries, prevent Cardiovascular disease protects the heart; it contains a variety of minerals and calcium. Soybean stew trotters Practices: Wash the trotters a lot, dip water, remove and use. Soybeans are soaked in edema for half an hour and picked up for use. Put soybeans, trotters and ginger in the pressure cooker and cook. After 20 minutes, add green onion, vinegar, and salt to taste. Efficacy: The weight of trotters contains carbohydrates, collagen, fat, vitamin A/C and calcium, phosphorus, iron and other nutrients. It has a very good effect on the baby and the pregnant mother. 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