In the summer, there are fried chicken beer in Korean drama. We have a barbecue and beer. Although the barbecue is delicious, it should not be eaten. Eating barbecues often endangers our health. Below, Xiaobian tells you the six major precautions for summer barbecue. Fruits should not be grilled and eaten. Barbecues and vegetables will be healthier. BBQ sauce with stress For sauces, it is best not to brush barbecue sauce while baking, so as not to eat too much salt and sodium. Taiwan's Kaohsiung Yida Hospital dietitian Li Jiaying recommends that meat can be marinated and then grilled, if you like to bake while brushing sauce For fun, make homemade barbecue sauce or dilute it with water. Seafood such as scallops can be added directly without adding sauce. It is best to add some garlic to taste, and it can also reduce the production of carcinogens. BBQ's "Golden Partner" It is best to eat grilled meat with fresh vegetables and fruits. Fresh green leafy vegetables such as lettuce and spinach, as well as tomatoes, white radishes, green peppers, and fruits such as apples, kiwifruit, and lemons contain large amounts of Vitamins C and E. Among them, rich in vitamin C can reduce the carcinogen nitrosamine production; and vitamin E has a strong antioxidant effect. This kind of scientific combination can reduce the ills caused by eating grilled meat. After eating the barbecue, it is best to immediately eat a kiwi or two medium-sized tomatoes. Kiwifruit and tomatoes are rich in vitamin C, and vitamin C can hinder the formation of carcinogens. Garlic and vinegar, which are called "penicillin" that grows in the ground, are also essential to the barbecue table. In addition, it is best to eat a kiwi or two medium-sized tomatoes immediately after the barbecue. Barbecue should not be used with beer and cola During the process of roasting, the charcoal is prone to produce carcinogenic substances in the charcoal section, and the thick smoke produced during the grilling process with the open flame is wrapped around the outside of the kebab and is also prone to produce carcinogenic substances. In addition, many people also prefer the "fresh" method of eating meat and beer. In fact, because beer has a role in promoting blood circulation, this type of eating is more likely to promote the formation of cancer cells. If you are using cola when you eat grilled meat, there will be danger of causing bone cancer! Because the caffeine contained in Cola will accelerate the decomposition of carbon ions after the decomposition of food, this is called the JAJ phenomenon. This phenomenon can lead to serious loss of calcium in the body. Because the body has a self-repairing mechanism, when calcium is seriously lost, the human body will automatically want to generate more bone cells. This excessive proliferation is prone to lesions that lead to bone cancer. The old “recipes†for barbecue and beer or Coke are better for drinking barley tea and juices. Barbecued barley tea or green tea, it is best to warm, solution tired, but also protect the stomach, avoid cold and hot alternate stimulation. The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and be very beneficial to the digestion and absorption of food. Summer barbecue should not eat As a daily meal, grilling is not recommended. These broiled, smoked foods and broiled charcoal fires contain a variety of carcinogens such as sulfur oxides, nitrogen oxides, particulates, dioxins, and benzopyrene. When the meat is grilled on the grill, it emits attractive aromatic odors. At the same time, the vitamins are destroyed and the proteins are degenerated. The amino acids are also destroyed, which seriously affects the intake of vitamins, proteins and amino acids. Therefore, the number and quantity of barbecues should be reduced as much as possible. Choose a place where hygiene is legal When people eat grilled meat, they should go to restaurants and restaurants that have hygiene certificates and business management licenses. Avoid eating open-air barbecues, and most open-air barbecues are operated by traders without business licenses and hygiene permits. They do not even know that those meats that have not been quarantined are dead or rice pork. They are neither hygienic nor healthy. Nootropics,Alpha-GPC,Choline,CDP-Choline,Coluracetam PYSON Co. ,Ltd. , https://www.pysonbio.com